About Ellie Freeman

Author Archive | Ellie Freeman

INVINCIBLE IMMUNITY

Autumn is my favorite time of the year perhaps because I grew up in Colorado surrounded by the splendor of changing leaves.  I revel in the season’s crisp winds, golden light and harvest foods because to me they provide a sense of renewal. In ancient Chinese medicine, fall is the season of metal. And just as metal […]

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Simply Nourished LIFESTYLE: autoimmunity 101

Autoimmunity is one of those intimidating words in the medical world. Am I right?  The tricky thing about autoimmunity is how stealthily the symptoms sneak up and seem to “suddenly” attack. At first blush this may feel very discouraging. I’m here to tell you [from personal experience-mind you] that autoimmunity can be spotted far before […]

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SIMPLY NOURISHED SUMMER TRAVEL GUIDE

Summer is officially here and I couldn’t be more excited! For me summer is synonymous with VACATION! Whether it’s road trip to the mountains, camping, a beach get away or an overseas adventure, travel is ALWAYS part of my summer plans. One of the things I love about traveling is getting to sample all the […]

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BREAKING THE CYCLE OF BLAH: Option C! [ Intermittent fasting with Ellie]

INTRO:  Having worked with 100s of [busy SUPER]women around the country, the most common misconception is that I religiously practice EVERYTHING I teach. Well here’s the deal- I don’t. But it’s not because I don’t believe in what I teach. Some days, in spite of my best intentions, when I come home from meal planning for everyone […]

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BREAKING THE CYCLE OF BLAH: OPTION B! [naked food with Kerri]

OK kids, it’s time to talk about unpackaged carbs. Here’s the thing about packages— opening them is very satisfying. Wanting a snack and having a tidy package right there with a ready-made snack inside is extremely convenient and delicious. We used to have a cat that would come running when he heard the rustling of […]

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