About Ellie Freeman

Author Archive | Ellie Freeman


WELCOME TO THE SIMPLY NOURISHED “KITCHEN”     What’s on the menu today? Oh that’s right! SKIN CARE. You heard me. Forget the lotions and potions… that GORGEOUS skin you crave comes from within. From dull, dry skin to preventing those darn fine lines and wrinkles, what you put IN your body can have as […]

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At long last the pendulum has swung away from the fear of fat with the help of robust literature to propel it’s direction. However, as nutrition advice shifts, the details are not always clear. Where is the active woman’s roadmap for fat? Quality standards are easy to find but timing and amount?  Not so easy to […]

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Isn’t it fantastic when you find out that one of the foods you appreciate is extra-beneficial to your health? Serendipity! Many of us already incorporate cinnamon into our diets, whether it be through a spiced latte or as a seasoning. Let’s dig into the ins and outs of cinnamon. WHERE SHOULD I PURCHASE CINNAMON? Market […]

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Hug yourself with HYGGE

Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me that we are moving into the throes of winter. No matter where you are [in the northern hemisphere – that is] the cold weather blues may be creeping in. For me, […]

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Mushrooms are a power-house for immune protection. Because fungi grow in challenging circumstances, they specialize in producing antibiotics and various antiviral compounds. Many of us already use [and eat] the more common types of mushrooms, but it’s the lesser-known varietals that really pack a huge immunity punch. But first, let’s find out what to look […]

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