About Ellie Freeman

Author Archive | Ellie Freeman

BREAKING THE CYCLE OF BLAH: Option C! [ Intermittent fasting with Ellie]

INTRO:  Having worked with 100s of [busy SUPER]women around the country, the most common misconception is that I religiously practice EVERYTHING I teach. Well here’s the deal- I don’t. But it’s not because I don’t believe in what I teach. Some days, in spite of my best intentions, when I come home from meal planning for everyone […]

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BREAKING THE CYCLE OF BLAH: OPTION B! [naked food with Kerri]

OK kids, it’s time to talk about unpackaged carbs. Here’s the thing about packages— opening them is very satisfying. Wanting a snack and having a tidy package right there with a ready-made snack inside is extremely convenient and delicious. We used to have a cat that would come running when he heard the rustling of […]

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COCKTAILS WITH A CONSCIENCE

Seeing as we are knee deep into the Holiday Season it’s high time to sleuth out sources of sugar to maintain our sanity.  One of the sneakiest of sources are holiday cocktails. But don’t quit cocktails just yet. Instead, UPGRADE them…. It IS possible to have your drink and gleefully sip it too when you learn […]

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THE ART OF SAVORING FOOD

With thanksgiving RIGHT around the corner, every blog, market, and cooking show is busting at the seams with creative ways to serve a memorable meal on November 24. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way […]

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FOOD IS MEDICINE: purple cabbage

In order to properly introduce you to my good friend… the purple cabbage, I want to take you on the journey from farm to plate. THE JOURNEY OF RED CABBAGE FARM This just in, cabbages are apparently NOT the source of children. They are however the source of many vitamins and other digestion boosting properties, straight […]

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