About Ellie Freeman

Author Archive | Ellie Freeman

COCKTAILS WITH A CONSCIENCE

Seeing as we are knee deep into the Holiday Season it’s high time to sleuth out sources of sugar to maintain our sanity.  One of the sneakiest of sources are holiday cocktails. But don’t quit cocktails just yet. Instead, UPGRADE them…. It IS possible to have your drink and gleefully sip it too when you learn […]

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THE ART OF SAVORING FOOD

With thanksgiving RIGHT around the corner, every blog, market, and cooking show is busting at the seams with creative ways to serve a memorable meal on November 24. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way […]

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FOOD IS MEDICINE: purple cabbage

In order to properly introduce you to my good friend… the purple cabbage, I want to take you on the journey from farm to plate. THE JOURNEY OF RED CABBAGE FARM This just in, cabbages are apparently NOT the source of children. They are however the source of many vitamins and other digestion boosting properties, straight […]

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NUTRITION Rx: HORMONE BALANCE

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

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SIMPLY ESSENTIAL: Bee Pollen

HISTORY + WHY WE LOVE IT Bee pollen consists of small, golden granules that are sweet in taste. It is collected from bees while gathering nectar for honey, and is packed within the hive to be used as food for young bees. Used by humans for its health benefits for hundreds of years,  it was considered […]

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