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BREAKING THE CYCLE OF BLAH: OPTION B! [naked food with Kerri]

OK kids, it’s time to talk about unpackaged carbs. Here’s the thing about packages— opening them is very satisfying. Wanting a snack and having a tidy package right there with a ready-made snack inside is extremely convenient and delicious. We used to have a cat that would come running when he heard the rustling of […]

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Seeing as we are knee deep into the Holiday Season it’s high time to sleuth out sources of sugar to maintain our sanity.  One of the sneakiest of sources are holiday cocktails. But don’t quit cocktails just yet. Instead, UPGRADE them…. It IS possible to have your drink and gleefully sip it too when you learn […]

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With thanksgiving RIGHT around the corner, every blog, market, and cooking show is busting at the seams with creative ways to serve a memorable meal on November 24. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way […]

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FOOD IS MEDICINE: purple cabbage

In order to properly introduce you to my good friend… the purple cabbage, I want to take you on the journey from farm to plate. THE JOURNEY OF RED CABBAGE FARM This just in, cabbages are apparently NOT the source of children. They are however the source of many vitamins and other digestion boosting properties, straight […]

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Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

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