About Jen Scheinman

Author Archive | Jen Scheinman

SKIN CARE REGIMEN… SIMPLIFIED!

We don’t always think of skin as an organ, but it is in fact our largest organ. Your skin has many roles, including acting as a barrier to the outside world, protecting you from infection, regulating your body temperature, and manufacturing vitamin D. Plus, let’s be honest…it looks good when it’s glowing and healthy. [Not […]

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NUTRITION Rx: lustrous skin

Skin care! Besides food, this is probably my most favorite topic to talk about. I’m a complete “girlie girl” when it comes to beauty products. Truthfully if I wasn’t a nutritionist I’d probably be an aesthetician, that’s how much I love it! Anyone who knows me knows that I can’t walk past a make-up store without […]

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FAVORITE PICKS FOR INSOMNIA

The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet dreams and sound slumber. Overwhelmed? Don’t be! We’ve taken the guess work out of it for you… below is a list of our favorites! MAGNESIUM Magnesium is a vital mineral for […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

FOOD IS MEDICINE: sleep

If you’ve been following along with our post’s this month you now know how vital sleep is to your health. It affects everything from weight to cognition. Sleep is so important that we at Simply Nourished like to call it Vitamin S! Last week we gave you our top ten tips for getting some ZZZ’s and […]

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10 TIPS FOR A SWEET NIGHT OF SLUMBER

The power of a good night sleep goes well beyond feeling rested and energized to start your day. Sleep quality effects just about every asset of your health from your mood, memory and learning to you energy levels, immunity and even your weight! Yes, this often ignored aspect of wellness could just be the secret […]

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