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Ellie Kempton, MSN RD explains how important flax seeds are for health and wellness as well as a variety of recipes that allow you to use them in the kitchen with ease and simplicity.

COOKBOOK: flax seed recipes

FEAST ON FLAX SEEDS By now you already know I have a thing for Flax Seeds. FIRST, we explored why we love them and how to select, store and savor these little fiber-ful friends. However, the flax seed train doesn’t stop there. Besides their capacity to boost fiber intake, flax also hosts some invaluable oils that have been […]

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Registered Dietitian Ellie Freeman outlines the role tomatoes, parsnips and blueberries play in immune protection.

3 IMMUNE-BOOSTING FOODS

A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]

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EARLY BIRD ENROLLMENT OPEN

EARLY BIRD SPECIAL FOR MY 4 WEEK SPRING CLEANSE ENDS APRIL 30 @ 9pm! This is the cleanse I wish I had found when I was searching for simplicity, answers, and balance. I’ve spent years designing, tweaking, and refining this program so YOU can interpret your body, remove the main toxic offenders and come alive. […]

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What if…

Cleanses abound this time of year. Intuitively, it’s time to clear the clutter, but which method is right for you? I too used to get incredibly overwhelmed sifting through the various options.  As I did, I couldn’t help but ask myself the following “what ifs…” If you’re anything like me and crave a cleanse that celebrates simplicity, self-care, and […]

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Holistic Nutritionist Ellie Freeman explains the importance of eating bitters for cleansing digestion and optimized wellness.

FUNCTIONAL FOOD: b i t t e r s

The most popular foods in the marketplace tend to be either sweet or salty. Unfortunately, most of these foods are heavily processed and contain a slew of preservatives.  Next time you are at the store, challenge yourself to find one naturally bitter food. OUR “BITTER-PHOBIC” CULTURE If you find the idea of eating bitter foods […]

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