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Registered Dietitian Ellie Freeman outlines the role tomatoes, parsnips and blueberries play in immune protection.

3 IMMUNE-BOOSTING FOODS

A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]

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EARLY BIRD ENROLLMENT OPEN

EARLY BIRD SPECIAL FOR MY 4 WEEK SPRING CLEANSE ENDS APRIL 30 @ 9pm! This is the cleanse I wish I had found when I was searching for simplicity, answers, and balance. I’ve spent years designing, tweaking, and refining this program so YOU can interpret your body, remove the main toxic offenders and come alive. […]

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What if…

Cleanses abound this time of year. Intuitively, it’s time to clear the clutter, but which method is right for you? I too used to get incredibly overwhelmed sifting through the various options.  As I did, I couldn’t help but ask myself the following “what ifs…” If you’re anything like me and crave a cleanse that celebrates simplicity, self-care, and […]

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Holistic Nutritionist Ellie Freeman explains the importance of eating bitters for cleansing digestion and optimized wellness.

FUNCTIONAL FOOD: b i t t e r s

The most popular foods in the marketplace tend to be either sweet or salty. Unfortunately, most of these foods are heavily processed and contain a slew of preservatives.  Next time you are at the store, challenge yourself to find one naturally bitter food. OUR “BITTER-PHOBIC” CULTURE If you find the idea of eating bitter foods […]

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SIMPLE SWAP: fiber-ful foods

Remember how I mentioned that fiber has the capacity to drastically benefit the heart, waist line AND blood sugar?  I also gave you some 60 second techniques for adding more fiber to your day. If you haven’t had the chance to snack on this juicy info yet, click HERE! Now I’m taking you one step further […]

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