Archive | Blood Sugar Regulation RSS feed for this section

NUTRITION Rx: HORMONE BALANCE

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

Read full story Comments { 0 }
Ellie Kempton, MSN RD explains how important flax seeds are for health and wellness as well as a variety of recipes that allow you to use them in the kitchen with ease and simplicity.

COOKBOOK: flax seed recipes

FEAST ON FLAX SEEDS By now you already know I have a thing for Flax Seeds. FIRST, we explored why we love them and how to select, store and savor these little fiber-ful friends. However, the flax seed train doesn’t stop there. Besides their capacity to boost fiber intake, flax also hosts some invaluable oils that have been […]

Read full story Comments { 0 }
Registered Dietitian Ellie Freeman outlines the role tomatoes, parsnips and blueberries play in immune protection.

3 IMMUNE-BOOSTING FOODS

A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]

Read full story Comments { 0 }

EARLY BIRD ENROLLMENT OPEN

EARLY BIRD SPECIAL FOR MY 4 WEEK SPRING CLEANSE ENDS APRIL 30 @ 9pm! This is the cleanse I wish I had found when I was searching for simplicity, answers, and balance. I’ve spent years designing, tweaking, and refining this program so YOU can interpret your body, remove the main toxic offenders and come alive. […]

Read full story Comments { 0 }

What if…

Cleanses abound this time of year. Intuitively, it’s time to clear the clutter, but which method is right for you? I too used to get incredibly overwhelmed sifting through the various options.  As I did, I couldn’t help but ask myself the following “what ifs…” If you’re anything like me and crave a cleanse that celebrates simplicity, self-care, and […]

Read full story Comments { 0 }