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NUTRITION Rx: lustrous skin

Skin care! Besides food, this is probably my most favorite topic to talk about. I’m a complete “girlie girl” when it comes to beauty products. Truthfully if I wasn’t a nutritionist I’d probably be an aesthetician, that’s how much I love it! Anyone who knows me knows that I can’t walk past a make-up store without […]

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EARLY BIRD ENROLLMENT OPEN

EARLY BIRD SPECIAL FOR MY 4 WEEK SPRING CLEANSE ENDS APRIL 30 @ 9pm! This is the cleanse I wish I had found when I was searching for simplicity, answers, and balance. I’ve spent years designing, tweaking, and refining this program so YOU can interpret your body, remove the main toxic offenders and come alive. […]

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What if…

Cleanses abound this time of year. Intuitively, it’s time to clear the clutter, but which method is right for you? I too used to get incredibly overwhelmed sifting through the various options.  As I did, I couldn’t help but ask myself the following “what ifs…” If you’re anything like me and crave a cleanse that celebrates simplicity, self-care, and […]

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Holistic Nutritionist and Registered Dietitian Ellie Freeman is hosting a free 15 day nutrition challenge where she offers daily simple habits to transform your nutrition habits

eat CLEAN for 15 FREE CHALLENGE

  On April 15 we began the FREE eat CLEAN for 15 challenge.  But don’t worry… you haven’t missed out! By signing up below, you will receive a daily email that includes the simple cleansing tactic du jour.  Each habit is straightforward and (surprisingly) accessible, highlighting the natural essence of the simple springtime cleansing you crave.  Don’t wait! […]

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Holistic Nutritionist Ellie Freeman explains the importance of eating bitters for cleansing digestion and optimized wellness.

FUNCTIONAL FOOD: b i t t e r s

The most popular foods in the marketplace tend to be either sweet or salty. Unfortunately, most of these foods are heavily processed and contain a slew of preservatives.  Next time you are at the store, challenge yourself to find one naturally bitter food. OUR “BITTER-PHOBIC” CULTURE If you find the idea of eating bitter foods […]

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