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Ellie Kempton, MSN RD explains how important flax seeds are for health and wellness as well as a variety of recipes that allow you to use them in the kitchen with ease and simplicity.

COOKBOOK: flax seed recipes

FEAST ON FLAX SEEDS By now you already know I have a thing for Flax Seeds. FIRST, we explored why we love them and how to select, store and savor these little fiber-ful friends. However, the flax seed train doesn’t stop there. Besides their capacity to boost fiber intake, flax also hosts some invaluable oils that have been […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

COOKBOOK: brussels sprout recipes

By now you already know we have a thing for Brussels Sprouts. Our first blog that tells you all about why we love them and offers tips for selecting and storing your Sprouts. Since it’s February, we tackled a topic close to our hearts… heart health! Our second blog explained all the wonderfully simple ways Brussels Sprouts protect your […]

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