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BREAKING THE CYCLE OF BLAH: Option C! [ Intermittent fasting with Ellie]

INTRO:  Having worked with 100s of [busy SUPER]women around the country, the most common misconception is that I religiously practice EVERYTHING I teach. Well here’s the deal- I don’t. But it’s not because I don’t believe in what I teach. Some days, in spite of my best intentions, when I come home from meal planning for everyone […]

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BREAKING THE CYCLE OF BLAH: OPTION B! [naked food with Kerri]

OK kids, it’s time to talk about unpackaged carbs. Here’s the thing about packages— opening them is very satisfying. Wanting a snack and having a tidy package right there with a ready-made snack inside is extremely convenient and delicious. We used to have a cat that would come running when he heard the rustling of […]

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BREAKING THE CYCLE- OPTION A! [Jen’s Juice Cleanse]

Juice cleanses… Like many “fad diets” and other trends in the nutrition world, its usefulness and efficacy are highly debated. In one camp are the juicing proponents. Those who tout many claims including magically detoxifying your body, rejuvenating your cells and even curing cancer. The juicing naysayers feel (rightly so) that there is no evidence to […]

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BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

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SIMPLY ESSENTIAL: Bee Pollen

HISTORY + WHY WE LOVE IT Bee pollen consists of small, golden granules that are sweet in taste. It is collected from bees while gathering nectar for honey, and is packed within the hive to be used as food for young bees. Used by humans for its health benefits for hundreds of years,  it was considered […]

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