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BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

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SIMPLY ESSENTIAL: Bee Pollen

HISTORY + WHY WE LOVE IT Bee pollen consists of small, golden granules that are sweet in taste. It is collected from bees while gathering nectar for honey, and is packed within the hive to be used as food for young bees. Used by humans for its health benefits for hundreds of years,  it was considered […]

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NUTRITION Rx: CHRONIC FATIGUE

If you’re reading this and reaching for your cup o’ joe to retain your focus + keep your eyes open,  don’t worry! You’re not alone. In fact, you’re one of the  35% of Americans have reported having low energy on a daily basis and one of the 73% who rely on caffeine for daily “survival.” Now don’t […]

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BEEEEE ENERGIZED

Energy…  It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb to those “2pm blues” without a fight. Nature’s on your side this time of year- the earth is bursting at the seams with foods to boost your energy with SUSTAINABILITY […]

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