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ADRENAL HEALTH: YOUR LIFESTYLE Rx

Everyday, women walk into my office craving more energy to get through the day. Some fight the 2-3pm midafternoon slump, while others can’t seem to get out of bed in the morning. Some spend the day in a foggy haze of tiredness only to feel so over-tired at bed time that they simply can’t fall […]

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IN THE KITCHEN: celery • root

Celery ROOT otherwise known as celeriac. It’s the unsung hero that gets no fame as it’s “older brother” – celery STALK claims the fame. No more hiding Mr. Celery root, it’s time to trumpet your benefits from the hilltops. Between it’s digestive and adrenal supporting love, celeriac deserves a spot in your refrigerator and plate. […]

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FAT DEMYSTIFIED

At long last the pendulum has swung away from the fear of fat with the help of robust literature to propel it’s direction. However, as nutrition advice shifts, the details are not always clear. Where is the active woman’s roadmap for fat? Quality standards are easy to find but timing and amount?  Not so easy to […]

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NOOTROPICS: THE NEW SMART DRUG

Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims, while others are just a passing fad. 2018 promises to be no different and some new health agents are dominating the scene. Enter NOOTROPICS. For many of you, this is likely a new […]

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SPICE UP YOUR LIFE WITH CINNAMON

Isn’t it fantastic when you find out that one of the foods you appreciate is extra-beneficial to your health? Serendipity! Many of us already incorporate cinnamon into our diets, whether it be through a spiced latte or as a seasoning. Let’s dig into the ins and outs of cinnamon. WHERE SHOULD I PURCHASE CINNAMON? Market […]

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