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MIGHTY MUSHROOMS

Mushrooms are a power-house for immune protection. Because fungi grow in challenging circumstances, they specialize in producing antibiotics and various antiviral compounds. Many of us already use [and eat] the more common types of mushrooms, but it’s the lesser-known varietals that really pack a huge immunity punch. But first, let’s find out what to look […]

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MINDFULNESS… IS THE KEY

Mindfulness has been getting a lot of hype from media headlines and wellness blogs as one of the top ways to improve just about everything in your life. From reducing stress to improving your health, it seems that just about everyone is touting the benefits of a mindfulness- and for good reason. In conjunction with […]

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BREAKING THE CYCLE- OPTION A! [Jen’s Juice Cleanse]

Juice cleanses… Like many “fad diets” and other trends in the nutrition world, its usefulness and efficacy are highly debated. In one camp are the juicing proponents. Those who tout many claims including magically detoxifying your body, rejuvenating your cells and even curing cancer. The juicing naysayers feel (rightly so) that there is no evidence to […]

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Holistic Nutritionist and Registered Dietitian Ellie Freeman is hosting a free 15 day nutrition challenge where she offers daily simple habits to transform your nutrition habits

eat CLEAN for 15 FREE CHALLENGE

  On April 15 we began the FREE eat CLEAN for 15 challenge.  But don’t worry… you haven’t missed out! By signing up below, you will receive a daily email that includes the simple cleansing tactic du jour.  Each habit is straightforward and (surprisingly) accessible, highlighting the natural essence of the simple springtime cleansing you crave.  Don’t wait! […]

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SIMPLE SWAP: fiber-ful foods

Remember how I mentioned that fiber has the capacity to drastically benefit the heart, waist line AND blood sugar?  I also gave you some 60 second techniques for adding more fiber to your day. If you haven’t had the chance to snack on this juicy info yet, click HERE! Now I’m taking you one step further […]

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