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BLOG: 5 questions to ask yourself before a cleanse

I like to think I’m not addicted to sugar; but lately, I am less convinced of this fact as I have inadvertently been opening the fridge late at night looking for that sweet “something.”  With all the holiday parties and gay happy meetings, I’ve mindlessly consumed more than my fair share of crackers, cookies and […]

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Sugar Cravings tend to be the topic of the season as we all prepare for holiday parties filled with fun, food and friends! What if I told you that despite all the sweets and festive cocktails floating around, there IS a way to keep that sugar craving in check so that you can thoroughly enjoy […]

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Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are powerful enough to warm you up and provide you with the emotional “life jacket” you need to stay afloat- remaining calm, focused and happy for the holidays. Better yet, these foods […]

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