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UNDERSTANDING SUGAR CRAVINGS

Sugar Cravings tend to be the topic of the season as we all prepare for holiday parties filled with fun, food and friends! What if I told you that despite all the sweets and festive cocktails floating around, there IS a way to keep that sugar craving in check so that you can thoroughly enjoy […]

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“BEET” THE BLUES WITH FOOD

Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are powerful enough to warm you up and provide you with the emotional “life jacket” you need to stay afloat- remaining calm, focused and happy for the holidays. Better yet, these foods […]

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