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ADRENAL HEALTH: YOUR LIFESTYLE Rx

Everyday, women walk into my office craving more energy to get through the day. Some fight the 2-3pm midafternoon slump, while others can’t seem to get out of bed in the morning. Some spend the day in a foggy haze of tiredness only to feel so over-tired at bed time that they simply can’t fall […]

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IN THE KITCHEN: celery • root

Celery ROOT otherwise known as celeriac. It’s the unsung hero that gets no fame as it’s “older brother” – celery STALK claims the fame. No more hiding Mr. Celery root, it’s time to trumpet your benefits from the hilltops. Between it’s digestive and adrenal supporting love, celeriac deserves a spot in your refrigerator and plate. […]

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IN THE KITCHEN: m i l k • t h i s t l e

Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a moment to reconsider MILK thistle as it has potent therapeutic properties particularly with the liver and as you’ll recall from your highschool biology class, the liver is our main filtration organ […]

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COLLAGEN… SECRET SKINCARE WEAPON

COLLAGEN  Those of you who know me personally know I’m skin care obsessed. Those of you who don’t… well, I am. As a self-proclaimed skin care product junkie, I am constantly on the lookout for the latest miracle skin care product that will keep my skin clear, smooth, glowing and all around healthy. And while […]

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FAT DEMYSTIFIED

At long last the pendulum has swung away from the fear of fat with the help of robust literature to propel it’s direction. However, as nutrition advice shifts, the details are not always clear. Where is the active woman’s roadmap for fat? Quality standards are easy to find but timing and amount?  Not so easy to […]

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