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It’s one thing to make clear- headed decisions about what to eat, but its another to make decisions when you are tired and longing for more shut-eye. You’re not alone! Americans filled nearly 60 million sleep-aid prescriptions in 2015 making it clear that sleep is something we all crave but often tend to satisfy that craving with sugar instead. What if we told you that there are a few simple secrets that might get to the root cause of your sleeplessness without the brain fog, addiction and negative side effects of a prescription drug? Join us on ______ to learn more about sleep and to learn how to make a little night time snack to promote sounds sleep.

FOOD is MEDICINE: insomnia

Insomnia is a BIG deal! It’s definitely not worth ignoring. We hinted at the many consequences of insomnia in our last blog. We know how it affects us, and most of our friends too. But… what is it? In our fast-paced lives the effects of insomnia touch us all in some way. With 48% of Americans […]

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Registered Dietitian Ellie Kempton outlines how important sleep is for our wellbeing as well as 5 ways to promote optimal sleep.

NUTRITION Rx: sound sleep

We’ve all been there, the clock keeps ticking, you have to wake up in just a few short hours, and try as you might you just CAN’T fall asleep. The frustration mounts and your ability to find peace and sound sleep slips farther and father away. Does this sound familiar? Insomnia [difficulty falling or staying asleep] […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

FOOD is MEDICINE: heart disease

Heart disease is something that we’ve all heard of. But what exactly is it? What happens in your body that leads to heart disease? Today we will try to tackle these questions and a whole lot more. HEART DISEASE DEFINED When asked to describe heart disease, most of us would mention plaque buildup in arteries, […]

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Simply Nourished Nutrition, a Denver based Nutrition Practice outlines the importance of nutrition for heart health.

NUTRITION Rx: heart health

  As Valentine’s Day approaches, let’s tackle a topic affecting women everywhere: HEART HEALTH. There are 2 sides to this heart health coin [the emotional + the clinical] and it’s critical to consider both to experience the intoxicating freedom and joy of a healthy heart! From a clinical standpoint, heart disease is the number one killer of both men and […]

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FUNCTIONAL FOOD: t o m a t o

Enjoy this soundbite about tomatoes and then scroll to the bottom where you will find a fun recipe to put them to work. Ready to put tomatoes to the test? Enter your information below to enjoy a gazpacho soup brimming with flavor AND function.   subscribed: 0 Email Marketingby GetResponse

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