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Holistic Nutritionist Ellie Freeman explains the importance of eating bitters for cleansing digestion and optimized wellness.

FUNCTIONAL FOOD: b i t t e r s

The most popular foods in the marketplace tend to be either sweet or salty. Unfortunately, most of these foods are heavily processed and contain a slew of preservatives.  Next time you are at the store, challenge yourself to find one naturally bitter food. OUR “BITTER-PHOBIC” CULTURE If you find the idea of eating bitter foods […]

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Holistic Nutritionist Ellie Freeman offers a grain free gluten free and refined sugar free muffin recipe to encourage eating flax seeds which are full of fiber and heart protective hormone balancing function.

FUNCTIONAL FOOD : f l a x

Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber making it easy to bump up your fiber consumption of the day by doing nothing more than whirling it into a smoothie or sprinkling it onto a salad. […]

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Holistic Nutritionist Ellie Freeman explains how important lemons are for kicking sugar cravings, boosting immunity, aiding digestion, and burning fat.

FUNCTIONAL FOOD: l e m o n s

Besides their exhilarating flavor and vibrant color, lemons are nature’s “sugar craving antidote.” Next time you reach for that sugar “pick me up,” simply spritz some lemon juice into a glass of water and you will be thrilled by the outcome.  4 other benefits to consuming lemon water include: IMPROVES DIGESTION: Lemon juice kickstarts digestion […]

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