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Picture of turmeric- a potent spice and whole food remedy

TURMERIC + INFLAMMATION

Pain is hard to ignore. It affects the way we act, sleep and live. As a an athlete, I  learned at a young age to push through pain or simply ignore it. While this may have allowed me to reach my short-term athletic goals it led to some pretty serious long-term health complications. Why? Any […]

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Fresh herbs that can be used to cleanse the body naturally. This is one of the whole food approaches to cleansing that Holistic Nutritionist Ellie Freeman talks about in the video

TIME TO LOVE YOUR LIVER

Spring is in the air and according to any nutrition magazine or health journal you read, ‘Tis the season to cleanse! Before you jump on any “strict cleansing diet bandwagon”, I want to simplify your life and give you 3 of my favorite cleansing tools that don’t necessitate any fasting or deprivation. Instead, these 3 […]

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Ellie Freeman talking about whole foods and their relation to cholesterol levels

CLEARING UP THE CHOLESTEROL CONUNDRUM

As with many other nutrition topics, there are  MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!

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Ellie Freeman on Fox News discussing functional nutrition and food labels

NEW LABEL: LESS FOCUS ON FAT MORE FOCUS ON SUGAR!

The food label is going to be changed for the first time in over 2 decades. No longer is fat the main focus. That’s great news considering SUGAR is the real CULPRIT behind health issues. Watch this video to find out how YOU can benefit from the new label and WHAT you might want to […]

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Grain-free, gluten free protein bar that can be used as functional food for athletes

FUNCTIONAL FUEL-FOOD TO SUSTAIN A WORKOUT

It’s one thing to will yourself into a workout, but it’s another to FUEL yourself into a WORKOUT (using FOOD of course!) But which foods are best? We live in a day and age where we have TOO many options, most of which are all wrapped up into a fancy sports bars or gel packets. Lets get back to […]

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