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Registered Dietitian Ellie Freeman outlines the role tomatoes, parsnips and blueberries play in immune protection.

3 IMMUNE-BOOSTING FOODS

A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]

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Holistic Nutritionist Ellie Freeman describes how mushrooms help defend the body and stimulate immunity

MUSHROOMS = DEFENSE

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