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Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever be without some on it’s shelf. Beside the buttery flavor and silky texture, macadamia oil boasts anti-inflammatory properties that are appealing to both the taste buds and the tissue. While […]
Heat. It can be both a oppressive and luxurious as we buzz around on hot summer days or engage in any act of physical exertion. Our body’s way of compensating is to sweat which not only cools us down but also induces a deep cleansing effect by releasing toxins through the skin. As a former […]
Pain is hard to ignore. It affects the way we act, sleep and live. As a an athlete, I learned at a young age to push through pain or simply ignore it. While this may have allowed me to reach my short-term athletic goals it led to some pretty serious long-term health complications. Why? Any […]
As with many other nutrition topics, there are MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!
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“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard
"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host