Archive | Inflammation RSS feed for this section

Picture of turmeric- a potent spice and whole food remedy

TURMERIC + INFLAMMATION

Pain is hard to ignore. It affects the way we act, sleep and live. As a an athlete, I  learned at a young age to push through pain or simply ignore it. While this may have allowed me to reach my short-term athletic goals it led to some pretty serious long-term health complications. Why? Any […]

Read full story Comments { 0 }
Ellie Freeman talking about whole foods and their relation to cholesterol levels

CLEARING UP THE CHOLESTEROL CONUNDRUM

As with many other nutrition topics, there are  MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!

Read full story Comments { 0 }