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IN THE KITCHEN: celery • root

Celery ROOT otherwise known as celeriac. It’s the unsung hero that gets no fame as it’s “older brother” – celery STALK claims the fame. No more hiding Mr. Celery root, it’s time to trumpet your benefits from the hilltops. Between it’s digestive and adrenal supporting love, celeriac deserves a spot in your refrigerator and plate. […]

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THE DIRTY DOZEN

About this time every year a few wonderful things happen that really get me excited… day light savings makes the days longer, trees and flowers bloom signaling warmer days ahead and… the Environmental Working Group (EWG) releases its annual Dirty Dozen list. Okay so maybe I’m only a nutrition nerd and you aren’t excited by […]

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Hug yourself with HYGGE

Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me that we are moving into the throes of winter. No matter where you are [in the northern hemisphere – that is] the cold weather blues may be creeping in. For me, […]

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INVINCIBLE IMMUNITY

Autumn is my favorite time of the year perhaps because I grew up in Colorado surrounded by the splendor of changing leaves.  I revel in the season’s crisp winds, golden light and harvest foods because to me they provide a sense of renewal. In ancient Chinese medicine, fall is the season of metal. And just as metal […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

COOKBOOK: brussels sprout recipes

By now you already know we have a thing for Brussels Sprouts. Our first blog that tells you all about why we love them and offers tips for selecting and storing your Sprouts. Since it’s February, we tackled a topic close to our hearts… heart health! Our second blog explained all the wonderfully simple ways Brussels Sprouts protect your […]

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