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FAVORITE PICKS FOR INSOMNIA

The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet dreams and sound slumber. Overwhelmed? Don’t be! We’ve taken the guess work out of it for you… below is a list of our favorites! MAGNESIUM Magnesium is a vital mineral for […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

FOOD IS MEDICINE: sleep

If you’ve been following along with our post’s this month you now know how vital sleep is to your health. It affects everything from weight to cognition. Sleep is so important that we at Simply Nourished like to call it Vitamin S! Last week we gave you our top ten tips for getting some ZZZ’s and […]

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10 TIPS FOR A SWEET NIGHT OF SLUMBER

The power of a good night sleep goes well beyond feeling rested and energized to start your day. Sleep quality effects just about every asset of your health from your mood, memory and learning to you energy levels, immunity and even your weight! Yes, this often ignored aspect of wellness could just be the secret […]

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YOUR #1 WELLNESS SECRET: SLEEP

We all know the frustration of a sleepless night. We toss and turn as our minds take this most inopportune time to dissect and analyze everything from the minor tiff we had with a friend to the pile of unfinished work awaiting us in the morning. We also know how crummy we feel the next […]

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NUTRITION Rx: HORMONE BALANCE

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

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