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THE INFAMOUS 3 AM WAKE UP CALL

WHAT IT MEANS AND WHAT TO DO ABOUT IT… “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.”  Does this sound familiar? You are not alone. This is one of the most common complaints I receive from my clients.  In working predominately with 40-65 year old women, seeking […]

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NOOTROPICS: THE NEW SMART DRUG

Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims, while others are just a passing fad. 2018 promises to be no different and some new health agents are dominating the scene. Enter NOOTROPICS. For many of you, this is likely a new […]

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FAVORITE PICKS FOR INSOMNIA

The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet dreams and sound slumber. Overwhelmed? Don’t be! We’ve taken the guess work out of it for you… below is a list of our favorites! MAGNESIUM Magnesium is a vital mineral for […]

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Registered Dietitian Ellie Kempton explains Heart Health and it's relation to Brussels Sprouts.

FOOD IS MEDICINE: sleep

If you’ve been following along with our post’s this month you now know how vital sleep is to your health. It affects everything from weight to cognition. Sleep is so important that we at Simply Nourished like to call it Vitamin S! Last week we gave you our top ten tips for getting some ZZZ’s and […]

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10 TIPS FOR A SWEET NIGHT OF SLUMBER

The power of a good night sleep goes well beyond feeling rested and energized to start your day. Sleep quality effects just about every asset of your health from your mood, memory and learning to you energy levels, immunity and even your weight! Yes, this often ignored aspect of wellness could just be the secret […]

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