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Registered Dietitian Ellie Kempton outlines why flax seeds are a source of fiber and can help promote sleep, regularity and satiety.

SIMPLY ESSENTIAL: flaxseeds

History and Why We Love Them Tiny as they might be, flaxseeds pack a punch. In general, seeds tend to be rich in nutrients and many have their own unique health benefits. However, flax also provide us with additional distinctive nutritional benefits that aren’t found among other seeds. Just [ONE ounce] of flax contains [8 grams of […]

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