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BREAKING THE CYCLE OF BLAH: Option C! [ Intermittent fasting with Ellie]

INTRO:  Having worked with 100s of [busy SUPER]women around the country, the most common misconception is that I religiously practice EVERYTHING I teach. Well here’s the deal- I don’t. But it’s not because I don’t believe in what I teach. Some days, in spite of my best intentions, when I come home from meal planning for everyone […]

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BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

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THE ART OF SAVORING FOOD

With thanksgiving RIGHT around the corner, every blog, market, and cooking show is busting at the seams with creative ways to serve a memorable meal on November 24. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way […]

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NUTRITION Rx: HORMONE BALANCE

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

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APPROACHING the HOLIDAYS with PRESENCE

With all of the fabulous opportunities the holidays offer, it can be very difficult to remain present. As the focus shifts from presence to presents, many of us struggle with the imminent danger of overindulging, overcommitting and of course the nagging fear of missing out. What if I told you it IS possible to experience the […]

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