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MINDFULNESS… IS THE KEY

Mindfulness has been getting a lot of hype from media headlines and wellness blogs as one of the top ways to improve just about everything in your life. From reducing stress to improving your health, it seems that just about everyone is touting the benefits of a mindfulness- and for good reason. In conjunction with […]

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Simply Nourished LIFESTYLE: autoimmunity 101

Autoimmunity is one of those intimidating words in the medical world. Am I right?  The tricky thing about autoimmunity is how stealthily the symptoms sneak up and seem to “suddenly” attack. At first blush this may feel very discouraging. I’m here to tell you [from personal experience-mind you] that autoimmunity can be spotted far before […]

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BREAKING THE CYCLE OF BLAH: Option C! [ Intermittent fasting with Ellie]

INTRO:  Having worked with 100s of [busy SUPER]women around the country, the most common misconception is that I religiously practice EVERYTHING I teach. Well here’s the deal- I don’t. But it’s not because I don’t believe in what I teach. Some days, in spite of my best intentions, when I come home from meal planning for everyone […]

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BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

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THE ART OF SAVORING FOOD

With thanksgiving RIGHT around the corner, every blog, market, and cooking show is busting at the seams with creative ways to serve a memorable meal on November 24. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way […]

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