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NUTRITION Rx: HORMONE BALANCE

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, […]

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APPROACHING the HOLIDAYS with PRESENCE

With all of the fabulous opportunities the holidays offer, it can be very difficult to remain present. As the focus shifts from presence to presents, many of us struggle with the imminent danger of overindulging, overcommitting and of course the nagging fear of missing out. What if I told you it IS possible to experience the […]

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