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What if…

Cleanses abound this time of year. Intuitively, it’s time to clear the clutter, but which method is right for you? I too used to get incredibly overwhelmed sifting through the various options.  As I did, I couldn’t help but ask myself the following “what ifs…” If you’re anything like me and crave a cleanse that celebrates simplicity, self-care, and […]

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Holistic Nutritionist and Registered Dietitian Ellie Freeman is hosting a free 15 day nutrition challenge where she offers daily simple habits to transform your nutrition habits

eat CLEAN for 15 FREE CHALLENGE

  On April 15 we began the FREE eat CLEAN for 15 challenge.  But don’t worry… you haven’t missed out! By signing up below, you will receive a daily email that includes the simple cleansing tactic du jour.  Each habit is straightforward and (surprisingly) accessible, highlighting the natural essence of the simple springtime cleansing you crave.  Don’t wait! […]

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Holistic Nutritionist Ellie Freeman offers a grain free gluten free and refined sugar free muffin recipe to encourage eating flax seeds which are full of fiber and heart protective hormone balancing function.

FUNCTIONAL FOOD : f l a x

Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber making it easy to bump up your fiber consumption of the day by doing nothing more than whirling it into a smoothie or sprinkling it onto a salad. […]

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SIMPLE SWAP: fiber-ful foods

Remember how I mentioned that fiber has the capacity to drastically benefit the heart, waist line AND blood sugar?  I also gave you some 60 second techniques for adding more fiber to your day. If you haven’t had the chance to snack on this juicy info yet, click HERE! Now I’m taking you one step further […]

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Holistic Nutritionist Ellie Freeman outlines why fiber is beneficial for heart health, blood sugar stability and weight loss.

WHOLESOME HABIT: fiber first

Morning routines have the capacity to set the tone for the day both emotionally and physically. Your morning food choices are especially important because they influence  the quality of your energy, the stability of your mood and intensity of sugar cravings. The simple addition of fiber in the form of flax seeds, chia seeds, hemp seeds […]

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