Archive | Weight Loss RSS feed for this section

Holistic Nutritionist Ellie Freeman outlines why fiber is beneficial for heart health, blood sugar stability and weight loss.

WHOLESOME HABIT: fiber first

Morning routines have the capacity to set the tone for the day both emotionally and physically. Your morning food choices are especially important because they influence  the quality of your energy, the stability of your mood and intensity of sugar cravings. The simple addition of fiber in the form of flax seeds, chia seeds, hemp seeds […]

Read full story Comments { 0 }
Holistic Nutritionist Ellie Freeman explores whether diet or exercise is more effective in stimulating and maintaining weight loss. Research validates that food makes more of an impact.

BLOG: exercise vs diet

When it comes to weight loss goals, I get asked by my clients all the time… “Which is more important-exercise or diet?” The answer is diet. While a daily bout of activity is phenomenal for strengthening the heart, boosting the mood  and improving sleep, an exercise program alone will not sustainably offer the weight loss […]

Read full story Comments { 0 }