HOLISTIC NUTRITION SERVICES

Meal Planning

Why does it seem so complicated to implement a meal plan that sticks for more than a week? That’s because most meal plans are complicated, time consuming, expensive and RIGID.

I’m just as frustrated about this as you are, which is why I have partnered with a company that offers a flexible meal plan each week accounting for your individual needs. No time? Multiple food allergies? Tight budget? Picky eaters perhaps? Whether you are cooking for yourself or your family, I realize that you have a lot of factors to consider when you step into the kitchen.

My inspiration in offering a meal planning resource to you is to preserve the tradition of hand-preparing nature’s most powerful medicine…food! Health begins at the table and can be fully appreciated if the foods are hand grown, hand picked, hand prepared and savored by its consumers around the table together.

Each meal plan is SIMPLE and FLEXIBLE giving you the freedom to connect with your health through food. You can choose from PALEO, VEGETARIAN and REAL FOOD plan categories. I encourage you to put your fingerprint on every meal plan and take ALL the credit for the new found health you experience as more whole foods decorate your plate this next week!

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Personal Chef

personal-chefThe only way to truly understand the therapeutic effect of food is by tasting it! Let my culinary experience be enjoyed in the comfort of your kitchen while I demonstrate how to prepare foods that match your health goals. Whether you merely want new meal options or you need to address specific health concerns, we will spend 1-2 hours together tasting, creating and serving a 3-course meal that showcases the synergistic healing properties of food. Each meal utilizes a few simple and fresh ingredients to ensure you experience first-hand how to plan and prepare practical meals everyday that are both nourishing to your taste buds and your body.

$125 per hour

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