The most popular foods in the marketplace tend to be either sweet or salty. Unfortunately, most of these foods are heavily processed and contain a slew of preservatives. Next time you are at the store, challenge yourself to find one naturally bitter food. OUR “BITTER-PHOBIC” CULTURE If you find the idea of eating bitter foods […]
WELCOME TO SIMPLY NOURISHED
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber making it easy to bump up your fiber consumption of the day by doing nothing more than whirling it into a smoothie or sprinkling it onto a salad. […]
Remember how I mentioned that fiber has the capacity to drastically benefit the heart, waist line AND blood sugar? I also gave you some 60 second techniques for adding more fiber to your day. If you haven’t had the chance to snack on this juicy info yet, click HERE! Now I’m taking you one step further […]
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"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host
“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard