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our services

lifestyling

Working together, in person or through our distance-coaching platform, we create your personal blueprint for wellness, and support you along every step of your journey.

nourishing

Based on your wellness needs, time,and food preferences, we build meal plans for you and your loved ones.

gathering

We offer workshops in Denver and around the country. See our schedule here.

praise

“Ellie is simply MARVELOUS! I learned so much from her and was able to easily incorporate everything she taught me to my daily life. Her highly organized presentations, recipes, charts, and notes were very effective and helped me learn a lot in a short period of time. Ellie is a joy and I look forward to working with her again!”

— Val Coelho

Let me just say THANK YOU. Our time has created the best self care in years for me. The layout of the weeks, with just one macronutrient at a time gave me time to dive in, focus and not have to “get it all at once”.Nutrition is confusing, with mixed messages and “diets” galore, and thishas been the opposite: elegant and smart and digestible (pun intended). I definitely feel like I am at the beginning of an empowered nutrition journey, but I have such a strong foundation and desire to learn now.

— Mollie O’Brian

“Ellie is tremendously knowledgeable, and super fun by the way. One of the best things about her is her ability to articulate wisdom based on your specific needs and experiences. I always felt my time with her was a safe place where I could discuss all my concerns and issues. She has the ability to cultivate a sense of trust with everyone she works with. And her methods work! My training and mental clarity improved. She gave me the tools to become an empowered runner and mother. I’m so grateful.”

I am so grateful to her for her willingness to partner alongside me and guide me on this journey.

— Lauren Maleski

praise

“Ellie is simply MARVELOUS! I learned so much from her and was able to easily incorporate everything she taught me to my daily life. Her highly organized presentations, recipes, charts, and notes were very effective and helped me learn a lot in a short period of time. Ellie is a joy and I look forward to working with her again!”

— Val Coelho

Let me just say THANK YOU. Our time has created the best self care in years for me. The layout of the weeks, with just one macronutrient at a time gave me time to dive in, focus and not have to “get it all at once”.Nutrition is confusing, with mixed messages and “diets” galore, and thishas been the opposite: elegant and smart and digestible (pun intended). I definitely feel like I am at the beginning of an empowered nutrition journey, but I have such a strong foundation and desire to learn now.

— Mollie O’Brian

unlock your potential to thrive