• Ellie Freeman, Holistic Nutritionist in Denver Colorado

WELCOME TO SIMPLY NOURISHED

Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.


BREAKING THE CYCLE- OPTION A! [Jen’s Juice Cleanse]

Juice cleanses… Like many “fad diets” and other trends in the nutrition world, its usefulness and efficacy are highly debated. In one camp are the juicing proponents. Those who tout many claims including magically detoxifying your body, rejuvenating your cells and even curing cancer. The juicing naysayers feel (rightly so) that there is no evidence to […]

BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

LIGHTING THE METABOLIC FIRE

Metabolism… we know we want it working, and we want it fast, but what is it- really? With so many diets, fasts, detoxes, and cleanses out there claiming to speed up our metabolism, how do we know what really works? And what’s healthy and safe? This month we’ll dive into the topic of metabolism, giving […]