Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever be without some on it’s shelf. Beside the buttery flavor and silky texture, macadamia oil boasts anti-inflammatory properties that are appealing to both the taste buds and the tissue. While […]
WELCOME TO SIMPLY NOURISHED
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
Heat. It can be both a oppressive and luxurious as we buzz around on hot summer days or engage in any act of physical exertion. Our body’s way of compensating is to sweat which not only cools us down but also induces a deep cleansing effect by releasing toxins through the skin. As a former […]
Pain is hard to ignore. It affects the way we act, sleep and live. As a an athlete, I learned at a young age to push through pain or simply ignore it. While this may have allowed me to reach my short-term athletic goals it led to some pretty serious long-term health complications. Why? Any […]
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"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host
“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard