• Ellie Freeman, Holistic Nutritionist in Denver Colorado

WELCOME TO SIMPLY NOURISHED

Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.


MIGHTY MUSHROOMS

Mushrooms are a power-house for immune protection. Because fungi grow in challenging circumstances, they specialize in producing antibiotics and various antiviral compounds. Many of us already use [and eat] the more common types of mushrooms, but it’s the lesser-known varietals that really pack a huge immunity punch. But first, let’s find out what to look […]

INVINCIBLE IMMUNITY

Autumn is my favorite time of the year perhaps because I grew up in Colorado surrounded by the splendor of changing leaves.  I revel in the season’s crisp winds, golden light and harvest foods because to me they provide a sense of renewal. In ancient Chinese medicine, fall is the season of metal. And just as metal […]

MINDFULNESS… IS THE KEY

Mindfulness has been getting a lot of hype from media headlines and wellness blogs as one of the top ways to improve just about everything in your life. From reducing stress to improving your health, it seems that just about everyone is touting the benefits of a mindfulness- and for good reason. In conjunction with […]