THE DIRTY DOZEN

About this time every year a few wonderful things happen that really get me excited… day light savings makes the days longer, trees and flowers bloom signaling warmer days ahead and… the Environmental Working Group (EWG) releases its annual Dirty Dozen list. Okay so maybe I’m only a nutrition nerd and you aren’t excited by […]

Read full story Comments { 0 }

THE INFAMOUS 3 AM WAKE UP CALL

WHAT IT MEANS AND WHAT TO DO ABOUT IT… “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.”  Does this sound familiar? You are not alone. This is one of the most common complaints I receive from my clients.  In working predominately with 40-65 year old women, seeking […]

Read full story Comments { 0 }

IN THE KITCHEN: m i l k • t h i s t l e

Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a moment to reconsider MILK thistle as it has potent therapeutic properties particularly with the liver and as you’ll recall from your highschool biology class, the liver is our main filtration organ […]

Read full story Comments { 0 }

COLLAGEN… SECRET SKINCARE WEAPON

COLLAGEN  Those of you who know me personally know I’m skin care obsessed. Those of you who don’t… well, I am. As a self-proclaimed skin care product junkie, I am constantly on the lookout for the latest miracle skin care product that will keep my skin clear, smooth, glowing and all around healthy. And while […]

Read full story Comments { 0 }

SECRETS TO LUSTROUS SKIN

WELCOME TO THE SIMPLY NOURISHED “KITCHEN”     What’s on the menu today? Oh that’s right! SKIN CARE. You heard me. Forget the lotions and potions… that GORGEOUS skin you crave comes from within. From dull, dry skin to preventing those darn fine lines and wrinkles, what you put IN your body can have as […]

Read full story Comments { 0 }