Holistic Nutritionist Ellie Freeman explores whether diet or exercise is more effective in stimulating and maintaining weight loss. Research validates that food makes more of an impact.

BLOG: exercise vs diet

When it comes to weight loss goals, I get asked by my clients all the time… “Which is more important-exercise or diet?” The answer is diet. While a daily bout of activity is phenomenal for strengthening the heart, boosting the mood  and improving sleep, an exercise program alone will not sustainably offer the weight loss […]

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BLOG: 5 questions to ask yourself before a cleanse

I like to think I’m not addicted to sugar; but lately, I am less convinced of this fact as I have inadvertently been opening the fridge late at night looking for that sweet “something.”  With all the holiday parties and gay happy meetings, I’ve mindlessly consumed more than my fair share of crackers, cookies and […]

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Holistic Nutritionist Ellie Freeman explains how important lemons are for kicking sugar cravings, boosting immunity, aiding digestion, and burning fat.

FUNCTIONAL FOOD: l e m o n s

Besides their exhilarating flavor and vibrant color, lemons are nature’s “sugar craving antidote.” Next time you reach for that sugar “pick me up,” simply spritz some lemon juice into a glass of water and you will be thrilled by the outcome.  4 other benefits to consuming lemon water include: IMPROVES DIGESTION: Lemon juice kickstarts digestion […]

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Holistic Nutritionist Ellie Freeman outlines simple ways to replace sugary drinks with healthy alternatives.

SIMPLE SWAP: d r i n k s

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Simply Nourished is a Holistic Nutrition practice Based out of Denver CO. Ellie Freeman, Registered Dietitian offers one on one counseling, group cleansing and functional nutrition therapy.

BLOG: decode and defeat sugar cravings

 We all love holiday treats. Whether they are in the form of chocolate, cookies, soda or even just processed food, cravings for specific foods can be incredibly hard to ignore. While there is no single explanation for a food craving, it is important to understand that each body has various needs and is uniquely designed to […]

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