Pain is hard to ignore. It affects the way we act, sleep and live. As a an athlete, I learned at a young age to push through pain or simply ignore it. While this may have allowed me to reach my short-term athletic goals it led to some pretty serious long-term health complications. Why? Any […]
With Spring in full swing, the earth is brimming with color, life and… POLLEN. Join me on the FOX news stage as I share with you my 4-favorite SEASONAL ALLERGY-FIGHTING FOODS so that you can find both PREVENTION and RELIEF with FOOD instead of medication. CLICK HERE TO WATCH THE INTERVIEW! -note that the video takes a couple seconds to […]
Spring is in the air and according to any nutrition magazine or health journal you read, ‘Tis the season to cleanse! Before you jump on any “strict cleansing diet bandwagon”, I want to simplify your life and give you 3 of my favorite cleansing tools that don’t necessitate any fasting or deprivation. Instead, these 3 […]
As with many other nutrition topics, there are MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!
The food label is going to be changed for the first time in over 2 decades. No longer is fat the main focus. That’s great news considering SUGAR is the real CULPRIT behind health issues. Watch this video to find out how YOU can benefit from the new label and WHAT you might want to […]
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"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host
“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard