BREAKING THE “CYCLE OF BLAH”

I have a confession to make. No, it’s not anything scandalous… sorry to disappoint, but it is something I know all of you can relate to. It may not seem like a big deal to you, but as someone who spends her days helping people to improve their health I do feel a slight sense […]

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LIGHTING THE METABOLIC FIRE

Metabolism… we know we want it working, and we want it fast, but what is it- really? With so many diets, fasts, detoxes, and cleanses out there claiming to speed up our metabolism, how do we know what really works? And what’s healthy and safe? This month we’ll dive into the topic of metabolism, giving […]

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SKIN CARE REGIMEN… SIMPLIFIED!

We don’t always think of skin as an organ, but it is in fact our largest organ. Your skin has many roles, including acting as a barrier to the outside world, protecting you from infection, regulating your body temperature, and manufacturing vitamin D. Plus, let’s be honest…it looks good when it’s glowing and healthy. [Not […]

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NUTRITION Rx: lustrous skin

Skin care! Besides food, this is probably my most favorite topic to talk about. I’m a complete “girlie girl” when it comes to beauty products. Truthfully if I wasn’t a nutritionist I’d probably be an aesthetician, that’s how much I love it! Anyone who knows me knows that I can’t walk past a make-up store without […]

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FAVORITE PICKS FOR INSOMNIA

The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet dreams and sound slumber. Overwhelmed? Don’t be! We’ve taken the guess work out of it for you… below is a list of our favorites! MAGNESIUM Magnesium is a vital mineral for […]

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