UNDERSTANDING SUGAR CRAVINGS

Sugar Cravings tend to be the topic of the season as we all prepare for holiday parties filled with fun, food and friends!

What if I told you that despite all the sweets and festive cocktails floating around, there IS a way to keep that sugar craving in check so that you can thoroughly enjoy every aspect of this holiday season (GUILT FREE)?

It all comes down to the way food affects hormones and I devoted a video to explaining this fun little interaction.

After watching this video, you will understand not only WHY you have sugar cravings (using best analogy ever!) but also 2 SIMPLE TACTICS for keeping them in check.

Happy Holidays!

Ellie

P.S. Don’t forget to make the truffles you saw in the video for family and friends to share!

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