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Cutting board with nutritional ingredients

say "hello" to you, nourished and thriving

Simply Nourished is a holistic lifestyle and nutrition practice designed to help you achieve balance in the things you do and the food you eat, so you can rebuild your health from cell to soul.

about the practice

SIMPLY NOURISHED NUTRITION

lifestyle architecture and precision nutrition

Ellie Kempton journaling on holistic lifestyle

1:1 mentorship

An invitation to bring you back to wellness, clarity, and confidence through holistic lifestyle and nutrition protocols designed just for you

Honey natural sweetner

The Table is a nourished membership where women come back to life from cell to soul.

the Table

Resources to holistic living

marketplace

Bite sized courses and resources to guide you on your wellness journey

the table

the Table

a nourished membership

A nourished membership where women come back to life from cell to soul.

The Table is devoted to getting you “unstuck” in every facet of your wellness bringing you the joy, self-care, confidence and ANSWERS to your most pressing health concerns.

Honey Dipper a great natural sweetner
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JOIN THE FREE CHALLENGE

5 to thrive

5 days to reclaim traction + vitality - our simply nourished formula to a thriving healthy life!

TESTIMONIALS

nourishing praise

You are amazing, Ellie! I love your positivity, forgiveness mentality and encouraging ways!! I will work on being more patient. Meanwhile, I will also employ my new favorite quote that I learned from an AMR podcast guest. “Abandon the idea of what it should look like and trust the process. Don’t do it alone!” Thanks for showing me a new process and holding my hand through it. I realize that this looks different for everyone so I will trust the process!”

mentorship

1:1 mentorship

If you’re feeling defeated and confused by all of the choices around food, and by your own symptoms of imbalance, I understand. I’ve been there too. I see you.

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You are the reason I built Simply Nourished. Together, we’ll bring you back to wellness, clarity, and confidence through holistic lifestyle and nutrition protocols designed just for you.

Wholesome apples key to holisitic living
Nutritional ingredients for added healthy flavour.

JOIN THE TABLE

The Table

Be the first to know about upcoming enrollment in the Table which happens quarterly.

the blog

our curated library of articles with step-by-step guidance to help women create balanced & healthy lives

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