it's my [emily's] birthday! an invitation + recipe to celebrate
These nachos are a playful spin on a comfort food classic that are well-balanced, so colorful and a celebratory meal to share with a...
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3 min read
cajun salmon + creamy cucumber fennel salad
serves: 4 serving size: ¼ recipe macros: 2V 1P 1C 1F prep time: 25 min cook time: 20 min gather: 4 x 4 oz salmon filets 1 Tbsp oil [of...
2 min read
cool as a cucumber smoothie
serves: 1 serving size: full recipe gather: 1 cup nut or seed milk [of choice, unsweetened] 1/3 cup canned coconut milk 1 small cucumber...
4 min read
nootropics: the new smart drug
Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims,...
1 min read
functional food : flax
Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber...
2 min read
macadamia nut oil + sun exposure
Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever...
2 min read
seed cycling + hormone balance
When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively [yet gently] shift hormones...
1 min read
“beet” the blues with food
Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are...
2 min read
grilling is taking the heat
Summer is just around the corner. I can smell it, can’t you? With summer comes more time outside, more playfulness, more colorful food...
1 min read
beeeee energized
Energy… It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb...
4 min read
feel good mood food
As we approach winter, a time filled with darkness and shorter days, it becomes increasingly more difficult to sustain our mental health...
2 min read
real vs. fake sugar
Sugar. It keeps me in business. Not only is it a sneaky little thing woven into many foods that claim to be “healthy,” but it also can...
6 min read
lectin rich foods • what you need to know
With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...
3 min read
3 fall rituals extracting the essential
Can you smell it? The crisp air of autumn has arrived. Colorful leaves, brisk weather and fresh beginnings [school, sports, programs and...
6 min read
lectin rich foods • what you need to know
With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...
2 min read
milk thistle
Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a...
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