soul sunday : the alchemy of autumn
As Earth slows for her winter rest, she invites us to do the same— gather, store, release, and unwind from the rush of summer. With...
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3 min read
navigating cravings with clarity
Have you ever found yourself longing for something specific, like candy or a bag of salty pretzels and wondered, “wait, where is this...
5 min read
why are girls getting their periods 6 years early?
[a deep dive into the influences on early puberty] The timing of a young woman’s first period has long been viewed as a celebrated...
2 min read
soul sunday: lessons from sweden
As I write this, I've just returned from a month away in Scandinavia and the only term I can think of to adequately describe what I feel...
1 min read
soul sunday: serendipity
Of all the vast improbabilities that had to align for you to be here at this exact moment in this exact place, feeling these exact...
3 min read
what your cycle can tell you about your health
Before learning about the incredibly insightful nature of my monthly cycle, I regarded it as an inconvenient part of being a female....
1 min read
soul sunday: a reframe on failure
In every human's journey, the law of requisite variety plays a role in the navigation of uncharted territory. Formulated by W. Ross...
4 min read
how to tap out of the chronic stress loop
It's no secret chronic stress [whether emotional or physical] has wide-ranging + negative impacts on health. In fact, stress has the...
4 min read
nootropics: the new smart drug
When it comes to focus, concentration, cognitive clarity and memory, the prescriptions abound. And as we navigate the extreme sport of life
5 min read
what is the perfect exercise routine?
We explain how different exercise intensities impact your body, provide tips for balancing various types of workouts, and offer a sample...
2 min read
soul sunday: energetic alignment
It turns out there is a current of life force driving everything we do.
It's called E N E R G Y.
While it is tempting to take all the adap
3 min read
3 roots of insomnia
It’s 2 am and the clock is ticking... VERY... Slowly. Does this sound familiar? You my dear are NOT alone. Insomnia is a [frustrating]...
5 min read
part ways with pms. permanently.
Rumor has it there are women out there who go through their monthly cycle with little to no issue. No mood swings, cravings, bloating or...
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5 min read
the gentle art of “no” [to unlock joy]
No = Joy. The two sound contradictory, right? Before you answer, pause… take a deep breath! And now think hard about the last time you...
4 min read
the art of stillness
I’m absolutely bursting at the seams with new inspiration and energy for what I do and who I am after just a little intentional time...
2 min read
life is not a marathon – it’s a relay
life is not a marathon – it’s a relay [begging for intervals of rest + recalibration] I love to work hard. And I [used to] live to work...
4 min read
simply nourished summer travel guide
Summer is officially here and I am giddy with excitement at the prospect of enjoying time under the sun with friends and family! For me,...
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5 min read
rise above [to leverage your quarantine]
QUARANTINE. IT’S A 12 LETTER WORD THAT’S ALL TOO FAMILIAR NOW. The intended outcome of a quarantine is of course to protect and prevent...
6 min read
“why can’t i lose weight on the perfect clean diet?”
You: A clean-eating, gym-going, do-it-all superstar. The problem: You can’t get the scale to budge. The harder you work, the cleaner you...
5 min read
simply nourished lifestyle: autoimmunity 101
Autoimmunity is one of those intimidating words in the medical world. Am I right? The tricky thing about autoimmunity is how stealthily...
3 min read
hug yourself with hygge
Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me...
3 min read
morning routines + why they matter
BUILDING A POWERFUL MORNING ROUTINE Autumn is my favorite time of the year-perhaps because I grew up in Colorado surrounded by the...
5 min read
to supplement or not to supplement?
If the word “overwhelm” comes to mind anytime you take a stroll down the supplement aisle you are not alone. Shelf upon shelf of colorful...
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