slowing down – it changed my life
I’m going to be honest with you. I’m a speed addict. In fact the first 20 years of my life were bent on SPEED. As a competitive athlete,...
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4 min read
the infamous 2 am wake-up call
// WHAT IT MEANS AND WHAT TO DO ABOUT IT // “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.” Does this...
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3 min read
chasing whimsy [& capturing summer wellness]
Bare feet, watermelon, Rosé, picnics … sound familiar? It’s summer! And with summer comes joy, playfulness and freedom. Just as a child...
4 min read
navigating holiday parties with poise
The holiday season embodies so much joy, community and nostalgia. But we know, all too well, that it also presents us with multiple...
1 min read
take a peek at your poo
While most would have considered talking about stool TMI, I’m so grateful for Oprah as she popularized it when she hosted Dr. Oz in her...
2 min read
the art of spring cleansing
As the days slowly become longer and brighter they awaken life all around. Just as green leaves emerge from barren branches and crocuses...
4 min read
6 rituals to celebrate the transition into fall
Right around this time of year, there is always a day where it hits… all of a sudden…. seemingly overnight… the mornings are brisker, a...
3 min read
should you do a drip on demand?
IVTHE INS + OUTS OF IV BAR THERAPY In a hospital setting getting an IV is a common occurrence. With the pressing need for fluids,...
3 min read
3 roots of insomnia
It’s 2 am and the clock is ticking… VERY… Slowly. Does this sound familiar? You my dear are NOT alone. Insomnia is a [frustrating]...
4 min read
the infamous 2 am wake-up call
//WHAT IT MEANS AND WHAT TO DO ABOUT IT// “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.” Does this...
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