The immunity pack you have just discovered is one built with intention, wisdom and care.
Our compass is set on less [not more] // daily habits [not seasonal overhauls] // and targeted advice [not general suggestions].
Included in your Immunity Pack:
INVINCIBLE IMMUNITY WORKBOOK+ VIDEO TUTORIAL: a troubleshooting guide + a step-wise tutorial on what to do daily to support your immunity [using food + lifestyle design].
O44 METHOD WORKOUTS: designed by Carrie Dorr which integrate Strength and Cardio while concluding with stretch + mindfulness, allowing you to achieve optimal results for both body and mind.
10 NUTRIENT DENSE RECIPES: specifically designed by Tammy Stokes and I collaboratively to support your immune health – each recipe offers a tangible “taste test” of the advice given.
- Immunity Juice
- Herb Garden Frittata
- ‘Shroom Shake
- Immunity Goddess Bowl
- Green Goddess Sauce
- Carrot Ginger Soup
- Strawberry Spinach Probiotic Power Salad
- Green Tea Peppermint Latte (no milk required)
- Mighty Mushroom Miso Soup
- Omega 3 Rich Garlic + Miso Green Salad
What are you waiting for?
The world needs you [and your invincible immunity]!
* The Invincible Immunity Pack is an instant download, you will receive activation instructions upon purchase.
ABOUT | O44 Method + CARRIE DOOR
Studies have shown that cardio alone is not the best way to workout and strength training does not stave off weight gain, help to lose weight or exercise your heart muscle.
As we age, our metabolism slows, it becomes more challenging to maintain a healthy weight, we lose bone density and are at an increased risk of heart disease. Thus the most effective workout for women, especially 35+, is one which combines strength + cardio. This is the WHY behind the O44 Method Formula.
ABOUT | Cafe West Express + TAMMY STOKES
Cafe West Express is a healthy eating cafe + whole food cleanse company based in Atlanta. Founded by Tammy Stokes, a nationally known expert in Holistic Wellness who has been designing diet plans for over 30 years and has worked with two of America’s top docs, Dr. Mehmet Oz and Dr. Mark Hyman.