Today is my birthday. And somehow on every birthday I get ushered into this deep [sometimes dark] space of introspection. I now embrace this thought journey though! I grab a pen and paper. And I just go for it. This year as I reflect, journal, and feel, what I’m noticing most is how much [ continue reading → ]

  I’m going to be honest with you. I’m a speed addict. In fact the first 20 years of my life were bent on SPEED. As a competitive athlete, my sense of VALUE was wrapped around speed. And when my body finally told me that it could no longer compensate, I was FORCED to slow [ continue reading → ]

The holiday season embodies so much joy, community and nostalgia. But we know, all too well, that it also presents us with multiple opportunities to well… over indulge. Instead of building fear and angst around your pending soiree lineup, consider taking a step back to intentionally plot your course [using the roadmap below]. I guarantee [ continue reading → ]