Fertility

When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively [yet gently] shift hormones back into balance. Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in the menstrual cycle. The seeds used include flaxseeds, pumpkin, sunflower, and [ continue reading → ]

Rumor has it there are women out there who go through their monthly cycle with little to no issue. No mood swings, cravings, bloating or other symptoms of PMS. No cramps, tender breasts or break outs. Their flow is light and short- just a blip of an inconvenience in their month rather than a devastating [ continue reading → ]

While the the intricacies of a strong libido aren’t something that we openly talk about it’s a conversation worth having especially if you’ve noticed yourself asking “where did it go?”. Statistically, 32% of women over the age of 40 lose their desire to have sex. So naturally it’s time to dig into the details… Factors working against us: Truth be [ continue reading → ]