Inflammation

Those of you who are Simply Nourished fans know we loooove to preach the benefits of good fats in the diet. Besides being your body’s preferred fuel source, fat helps you feel full longer, is needed for the absorption of vitamins, and is a building block for cell membranes and hormones. What IS clear is [ continue reading → ]

Rumor has it there are women out there who go through their monthly cycle with little to no issue. No mood swings, cravings, bloating or other symptoms of PMS. No cramps, tender breasts or break outs. Their flow is light and short- just a blip of an inconvenience in their month rather than a devastating [ continue reading → ]

Autoimmunity is one of those intimidating words in the medical world. Am I right? The tricky thing about autoimmunity is how stealthily the symptoms sneak up and seem to “suddenly” attack. At first blush this may feel very discouraging. I’m here to tell you [from personal experience-mind you] that autoimmunity can be spotted far before [ continue reading → ]

As with many other nutrition topics, there are MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!

Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever be without some on it’s shelf. Beside the buttery flavor and silky texture, macadamia oil boasts anti-inflammatory properties that are appealing to both the taste buds and the tissue. While I [ continue reading → ]

Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber making it easy to bump up your fiber consumption of the day by doing nothing more than whirling it into a smoothie or sprinkling it onto a salad. [ continue reading → ]

With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, a new nutrition villain has emerged on the scene. Enter the LECTIN. Lectins are nothing new. They are a type of protein found in the foods we eat. It is thought that lectins evolved as part of a plant’s natural defense system, helping [ continue reading → ]