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Growing Simple Habits for Sustainable Health

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A Little Gift For You

Whether you are looking for a sweet treat [sans sugar crash] or a gift I’ve got you covered.

This delightfully simple repertoire of goodies contains 4 of my favorite holiday treats that I weave [proudly] into my day. Cheers!

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Daily Inspiration

When life gives you lemons, reap the benefits: lem

When life gives you lemons, reap the benefits: lemons improve digestion, rid the body of toxins, optimize PH levels, and boost metabolism. ⠀
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Plus, they are nature’s “sugar craving antidote”! ⠀
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Next time you reach for that sugar “pick me up,” simply spritz some lemon juice into a glass of water and you will be thrilled by the outcome.

Smile, it's Monday! What's one thing you love to d

Smile, it's Monday! What's one thing you love to do to set your mornings, and your Mondays, up for success?

Happy National Green Juice Day! Celebrate with us

Happy National Green Juice Day! Celebrate with us with this tasty, refreshing green juice recipe as our gift to all of you. 🤗🌿⠀
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- Use Juicer Or Blender - ⠀
Blend the following until smooth, divided in 2 batches [keeps for 3 days].⠀
- 4 cups coconut water or mint tea [cooled]⠀
- 1 bunch leafy greens [like collards, dandelions, or chard]⠀
- 1 bunch parsley ⠀
- 1 bunch cilantro⠀
- 1 medium cucumber ⠀
- 4 stalks celery⠀
- 1 [1-inch] piece of ginger, peeled⠀
- ¼ cup lemon juice⠀
OR skip coconut water/mint tea and add all greens to a juicer⠀
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My favorite store-bought green juices are:⠀
@lovesuja uber greens or⠀
@foragerproject greens + greens or⠀
a green juice with no fruit [besides citrus]

Have your drink this weekend and enjoy it too! 🍹Learn simple ways to add nourishing ingredients like kombucha, ginger, coconut cream, bitters, and herbs and spices that reduce the aftermath the following day–link in bio.

PSA: the two most predominant causes of poor energ

PSA: the two most predominant causes of poor energy levels are STRESS and DIET… not AGE! ⠀
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I’m sure you’ve heard [or even caught yourself saying…] “Oh I’m just feeling my age!” Nope! ⠀
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Don't let age be your “scapegoat” or coffee your drug, check the link in our bio to find the root cause of your energy shortage and how we can fix it.

"Why can’t I lose weight on even the most perfec

"Why can’t I lose weight on even the most perfect, clean diet?” ⠀
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I feel your pain. I know how hard you work and the frustration you feel. ⠀
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The good news? After working with so many women in this situation, including MYSELF, I’ve compiled a list of my top 5 reasons you’re holding on to unwanted pounds and what you can do about it. Link in bio.

Do you suffer from cravings? •⠀ Have had a myr

Do you suffer from cravings?
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Have had a myriad of diets fail?
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Are too busy to exercise [endlessly, to keep weight off]?
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Have dietary restrictions [and need a simple way to clean things up]?
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Would love to be pampered with a plan [and ditch the exhausting guesswork]?
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If are are nodding YES!, we have a seat, at the Table, with your name on it. •
Our Table is graced by the presence of amazing women across the country who [like you and I] crave more joy, self-care, confidence and ANSWERS to their most pressing nutrition + lifestyle design questions.
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And this Table has been carefully crafted to serve women daily doses of clarity around topics that breed guilt // shame // stagnation. •
We will be joyfully starting with metabolism.
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This 3-part masterclass, solving the metabolism mystery [a roadmap back to those skinny jeans], starts on January 28th.
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We will have 3 full months to explore what to eat, when to eat and how to eat to fully ignite your metabolic potential. •
So, if you have ever felt like those skinny jeans feel a tad too tight, this is the nudge you’ve been waiting for.
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You’re worth it. •
Let’s go – apply now at @simplynourishednutrition

Have you ever tried bee pollen? It is one of our f

Have you ever tried bee pollen? It is one of our favorite [and richest!] sources of vitamins in a single food, especially high in B-complex vitamins, which play a number of vital roles in the body including energy production. ⠀
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In fact, bee pollen is one of few non-animal sources of vitamin B12. We recommend consuming it in its raw form in order to take full advantage of its many health benefits. It can be sprinkled on salads, yogurt, oatmeal, soups, or blended into your favorite dressing or smoothie!

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