Meal Planning + Recipes

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A Little Gift For You

The remedies in our summer gift guide offer ingredients your body can recognize + utilize for protection and renewal [unlike the toxins found in many conventional products].

From sunscreen to bug spray [and a few surprises in-between] we’ve got you covered.

Whip them up and pack them in your summer remedy kit to keep the adventure alive [even amidst the scrapes, burns, and bugs].

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Daily Inspiration

I LOVE having the wonderful opportunity to transfo

We’ve all seen kimchi in the produce section bef

When you prep your broccoli do you chop off the fl

A few days ago we had a fun little poll to see whi

Anyone else doing their shopping this weekend?! 👋⠀
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I've had a lot of you asking me for some shopping tips to help healthi-fy your grocery lists. Here are a few simple steps that will help!⠀
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Shop the perimeter of the store primarily. This is where most stores keep their produce, meats, fresh baked items, and refrigerated products like eggs, etc. ⠀
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Go in prepared with shopping list and meal plan in hand. When you’re feeling scattered, more often than not you’ll end up with a “scattered” shopping cart. Save time and money and impulse sugar buys by sticking to the plan.⠀
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Unpackage the carbs on your list. What I mean by this is upgrade the processed carbs to the unpackaged alternative. Do you have brown rice crackers or bread on the list? Consider brown rice. Sweet potato chips? Sweet potatoes. Apple gummies? Apples. The more often you make these swaps the more often you give your body information from food it understands and can use with efficiency!⠀
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