Self Care Page 2

With thanksgiving RIGHT around the corner, every blog, market, and cooking show is bursting at the seams with creative ways to serve a memorable meal on November 22. Rarely though is there a practical solution regarding how to maintain a SANE perspective when the frantic feeding frenzy begins. Don’t lose hope. There IS a way [ continue reading → ]

Mirror, mirror on the wall… This is the start of the well-known mantra by the Evil Queen in Snow White on her journey to become the fairest of them all.  Desperate and crazed to hold the title of most beautiful, she feeds Snow White a poisonous apple in an attempt to kill her.  Unfortunately for [ continue reading → ]

You: A clean-eating, gym-going, do-it-all superstar. The problem:  You can’t get the scale to budge. The harder you work, the cleaner you eat, the more you work out, the more things stay the same. Or worse! [gasp] The scale moves in the WRONG direction. UGH! I feel your pain. I know how hard you work [ continue reading → ]