Sugar Cravings

The holiday season embodies so much joy, community and nostalgia. But we know, all too well, that it also presents us with multiple opportunities to well… over indulge. Instead of building fear and angst around your pending soiree lineup, consider taking a step back to intentionally plot your course [using the roadmap below]. I guarantee [ continue reading → ]

Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages coordinate exactly how we feel on a day-to-day basis. Having spent YEARS pining after answers about hormone balance and being told that everything was “normal,” I’m here to tell you that pain, anxiety, [ continue reading → ]

I like to think I’m not addicted to sugar; but lately, I am less convinced of this fact as I have inadvertently been opening the fridge late at night looking for that sweet “something.” With all the holiday parties and gay happy meetings, I’ve mindlessly consumed more than my fair share of crackers, cookies and [ continue reading → ]

Morning routines have the capacity to set the tone for the day both emotionally and physically. Your morning food choices are especially important because they influence the quality of your energy, the stability of your mood and intensity of sugar cravings. The simple addition of fiber in the form of flax seeds, chia seeds, hemp [ continue reading → ]