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Rumor has it there are women out there who go through their monthly cycle with little to no issues. No mood swings, cravings, bloating or other symptoms of PMS. No cramps, tender breasts or break outs. Their flow is light and short- just a blip of an inconvenience in their month rather than a devastating [ continue reading → ]

You: A clean-eating, gym-going, do-it-all superstar. The problem:  You can’t get the scale to budge. The harder you work, the cleaner you eat, the more you work out, the more things stay the same. Or worse! [gasp] The scale moves in the WRONG direction. UGH! I feel your pain. I know how hard you work [ continue reading → ]

While the the intricacies of a strong libido aren’t something that we openly talk about it’s a conversation worth having especially if you’ve noticed yourself asking “where did it go?”. Statistically, 32% of women over the age of 40 lose their desire to have sex. So naturally it’s time to dig into the details… Factors working against us: Truth be [ continue reading → ]

I’m absolutely bursting at the seams with new inspiration and energy for what I do and who I am after just a little intentional time away. Ever experience that yourself? It helped that I was visiting my favorite country… Italy. And with each visit to Italy I’m reminded about a few critical ways to truly [ continue reading → ]

Collagen Those of you who know me personally know I’m skin care obsessed. Those of you who don’t… well, I am. As a self-proclaimed skin care product junkie, I am constantly on the lookout for the latest miracle skin care product that will keep my skin clear, smooth, glowing and all around healthy. And while [ continue reading → ]

Summer is officially here and I couldn’t be more excited! For me summer is synonymous with VACATION! Whether it’s road trip to the mountains, camping, a beach get away or an overseas adventure, travel is ALWAYS part of my summer plans. One of the things I love about traveling is getting to sample all the [ continue reading → ]

Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me that we are moving into the throes of winter. No matter where you are [in the northern hemisphere – that is] the cold weather blues may be creeping in. For me, [ continue reading → ]

Heart disease is something that we’ve all heard of. But what exactly is it? What happens in your body that leads to heart disease? Today we will try to tackle these questions and a whole lot more. Heart disease defined When asked to describe heart disease, most of us would mention plaque buildup in arteries, [ continue reading → ]

It’s one thing to will yourself into a workout, but it’s another to FUEL yourself into a WORKOUT (using FOOD of course!) But which foods are best? We live in a day and age where we have TOO many options, most of which are all wrapped up into a fancy sports bars or gel packets. [ continue reading → ]

Spring is in the air and according to any nutrition magazine or health journal you read, ‘Tis the season to cleanse! Before you jump on any “strict cleansing diet bandwagon”, I want to simplify your life and give you 3 of my favorite cleansing tools that don’t necessitate any fasting or deprivation. Instead, these 3 [ continue reading → ]