Daily

Happy #NationalNutritionMonth!⠀ •⠀ As a holi

Happy #NationalNutritionMonth!⠀
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As a holistic lifestyle and nutrition practice, Simply Nourished is passionate about the practice of good nutrition and helping you achieve balance in the things you do and the foods you eat, so you can rebuild your health from cell to soul. ⠀
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Working one-on-one with women and families, we create an architecture for your lifestyle, weaving together habits and protocols to help you achieve wellness, always with the sweet simplicity of food at the center!⠀
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Do you have any burning questions about nutrition? Comment below and I'll pop in to help!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #dietitian #dietitiannutritionist #nutritionmonth #nutritionquotes

As February comes to an end, the chocolates are al

As February comes to an end, the chocolates are all gone, the flowers are likely wilting, I wanted to pop in with a reminder from a friend...⠀
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YOU ARE STILL LOVED.⠀
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By the people around you, by the ones who depend on you, by the wonderful soul inside of you.⠀
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How do you remind yourself daily that you're loved?⠀
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#SelfCareSunday

February – it’s the shortest [but seemingly lo

February – it’s the shortest [but seemingly longest] month of the year. Am I right? It’s not spring. But we’re over winter.⠀
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With that in mind, I've collected a compilation of playful ideas to inspire you to stick with your routine without falling prey to the “draw” of the winter blues.⠀
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Check it out by finding this post at the link in my bio!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #latestfinds #monthlyfinds #latestgreatest #favoritefinds

MEET THE SN TEAM⠀ •⠀ Jen Scheinman, MS, RDN,

MEET THE SN TEAM⠀
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Jen Scheinman, MS, RDN, is a Registered Dietitian Nutritionist with 20 years of experience helping people improve their health through the foods they eat. Jen has a passion for helping women to redefine their relationship with food, supporting them on a journey to wellness, energy, and vibrancy. She believes that healthy eating should be simple, individualized, joyful, and most importantly, delicious. ⠀
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Jen has had her own struggles with health, weight stagnation, and body image. After years of being dismissed by conventional doctors, her debilitating pain, fatigue, and brain fog led her down the path of functional medicine. Having someone who listened, provided personalized care, and was willing to get to the root cause of her health issues quite literally changed her life. She gives that same empathetic care to all of the clients she works with. Her experience with functional medicine was so life-changing it prompted her to get her master’s degree in Integrative and Function Nutrition. ⠀
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When Jen is not working with clients, nerding out on the latest nutrition research, or experimenting in the kitchen, you can find her getting her zen on in a yoga class, enjoying some dark chocolate and a good book, or hanging with her fur baby Joey.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #dietitian #dietitiannutritionist #snteam #meetourteam #nicetomeetyou

Have your leafy greens wilted after a couple of da

Have your leafy greens wilted after a couple of days in the fridge? ⠀
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Protip: Simply soak in ice-cold water for at least 30 minutes, and enjoy the delicious crunch of your revitalized greens!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #healthy2021

Fasting has been around for centuries. Yes, CENTUR

Fasting has been around for centuries. Yes, CENTURIES. ⠀
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With scientific data to back up its therapeutic effect on the body, there’s more validation than ever before driving the theory that fasting can be a good thing for both body and brain. ⠀
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If you really think about it, periods of feast followed by famine were a mainstay for humans around the world for millennia. They still are for animals. ⠀
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But now that we live in a society of abundance, fasting has fallen by the wayside [except for some religious practices]. Speaking of which, the clarity of mind, body ,and spirit you get from fasting is #forreal. ⠀
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Why? Because it affects the biochemistry of your body at a DEEP level. Read how at the link in my bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #healthpodcast #nutritionpodcast #healthypodcast #podcasts #podcast #fitnesspodcast #cleanse #fasting #fastingfebruary #fastingfacts #fasting101 #intermittentfasting

MEET THE SN TEAM ⠀ •⠀ Hello! I am Jamie, Sim

What if it was joy was a metric for success?⠀
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Sweet messy sloppy exuberant J O Y ! ⠀
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What if I went into each day with a NET fully ready to capture the joy that my tasks give me instead of a sharpie pen in hand dead set on ALL the boxes being [perfectly] checked off? ⠀
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At this point it's a nervous tick for me to want to create a list. Just ask my husband! ⠀
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But I'll tell you what, when I set my metric for "success" on joy and not performance, I experience more of just that! ⠀
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So ask yourself: is today about checking the boxes? Or is about fully and deeply experiencing joy? Then ask yourself the same thing tomorrow. And the next day. And the next day. ⠀
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To your joyful self, ⠀
Ellie

It’s National Love Your Pet Day! • It's no sec

It’s National Love Your Pet Day!
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It's no secret that I love these two cuties, but I can't help but share it with the world again!
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If you haven't met them yet, meet Olive and Lucca!

Woman to woman, let's be honest: just because Vale

Woman to woman, let's be honest: just because Valentine's Day has come and gone, that doesn't mean the romance has to die. ⠀
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Easier said than done, right?⠀
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Truth be told, the modern-day lifestyle of a busy woman isn’t friendly to the human libido. ⠀
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It’s a somewhat cruel irony, though isn’t it? On one hand, we’re living in an increasingly stressful environment that zaps libido but also living in a marketing vortex promoting erotic rendezvous at any and every given moment. Does it become an act of pure will? ⠀
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I'm here to say, no! It's not an act of the will But let’s first look at what makes for a healthy sex drive in the first place. Read more at the link in my bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #health #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #libido #sexpositivity #libidosupport #libidobooster #healthyhormones #healthylibido #sexdrive #healthysexdrive #healthysex

For those of you who know me well, it's no secret,

For those of you who know me well, it's no secret, I LOVE wine. I do.⠀
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In fact, for all the gorgeous women in my groups, I've nick-named wine ""sparkle,""⠀
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But just like any sparkle, we don't want ""glitter bombs"" that make us feel, well... ick the next day.⠀
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So upgrading our wine is a MUST.⠀
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Here's how:⠀
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Look at sugar content, not just ABV. Seek out label terms like ""brut,"" ""zero dosage,"" and ""naturale"" as hints that the sugar content is minimal. When you jump into the world of natural wine you'll find the sugar content drops quite a bit too! I'm all for a bougie natty wine.⠀
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Some wine brands notorious for being cognizant of not adding any additional sugar or sulfites to their vino are:⠀
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@dryfarmwines, @avaline, @fitvine_wine, or Sunny With A Chance of Flowers.⠀
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... and just like that, sparkle just became a new term in your life dedicated to you celebrating your choices for your TOMORROW self.⠀
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Cheers dahling!⠀
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[No affiliation].

If 2020 taught us anything, it's how to make our h

If 2020 taught us anything, it's how to make our houses more into more enjoyable, safe homes.⠀
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A simple swap that makes a big difference on laundry day is choosing Seventh Generation detergent over your run of the mill household brands.⠀
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Named a 2020 EPA #SaferChoice Partner of the Year, they are a more ecofriendly laundry option with effective formulas that are made from renewable ingredients, 100% biodegradable, and made without the use of artificial fragrances, dyes, or artificial brighteners.⠀
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*Simply Nourished is not affiliated with this product or compensated to promote it. It's just something we like, and like to share with all of you!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #seventhgeneration #seventhgenerationlaundry #seventhgen #seventhgenerationhome #healthyhome #healthierhome #healthyhomeswaps

Heart check! How's your heart doing?⠀ •⠀ No

Heart check! How's your heart doing?⠀
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No really! Let's take a look at both the clinical side [what you need to protect it biologically] and the emotional side as we celebrate this month dedicated to heart health.⠀
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The blog has some juicy data you'll want to know about when it comes to your heart. Check it out at the link in my bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #holidaykitchentip #resolutions #healthresolutions #healthy2021 #heartmonth #hearthealth #nationalheartmonth #healthyheart #heart #humanheart

Dry, don't discard, your leftover mushrooms! ⠀
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Instead of wasting unused mushrooms, slice, and place in the oven at 170 degrees and bake for 2 hours, flipping once. ⠀
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Allow cooling for 15-20 mins. If not yet crispy, return to oven, flipping and checking every 30 minutes, until completely dried. ⠀
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Once cool, store in an airtight container for up to 6 months. ⠀
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Rehydrate by soaking in warm water for 30 minutes, or until soft. ⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #holidaykitchentip #resolutions #healthresolutions #healthy2021 #mushrooms #driedvegetables #driedmushrooms #diydriedfood #diydehydrator

Happy day of love to each and every one of you.⠀

Happy day of love to each and every one of you.⠀
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I hope your day is full of love for yourself, your favorite person, and all the people who matter the most to you.

Happy Galentines Day!⠀ •⠀ We all have that o

Happy Galentines Day!⠀
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We all have that one gal in our life who makes it that much better because they're a part of it.⠀
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Show them some love today by tagging them in the comments and telling them why you appreciate them!⠀
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#WomenSupportingWomen

Adaptogens are substances that can help balance th

Just because Valentine’s Day is a “Hallmark ho

Just because Valentine’s Day is a “Hallmark holiday” doesn’t mean we can’t celebrate the spontaneous invitation to whip up something playful [and pink] in our kitchens, especially something as beautiful as this “tickle me pink parfait.”
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Oh you just saw the picture of the finished product? Yep #eyecandy.
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Go on. Make it! I dare you! [#Linkinbio]
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Bonus points: make a 2nd serving for someone you love and gift it to them as your nod to the Valentine’s Day invitation to love more freely, feel more deeply and be the loved along the way.

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