Daily Who here is a bedtime scroller?! 🤚 • You kno Looking for a zen escape? • The Japanese Zen Gar When I treat myself to simple things that make me as a nutrition clinician I’m confident you’re It's peak zucchini season again! • An indulgent Hey, I get it. • Societal pressures are everywhe With every new season [and autumn is no exception] Happy #NationalHoneyBee Day! • Not only are bee Repost @hojadenver: "Peaceful spaces are everywher Your gut directly influences your hormones, which welp... • it was 1 year ago today that my baby Ashwagandha—that weird word that's the name of a Have you ever felt like the expected spike of ener How are you? Busy? • That [used to be] my first "If you're looking for a new podcast to add to you Yep - this is me in my happy place. • Spending DYK that acne is a reflection of gut health? • Y Follow on Instagram
![Brain fog. It feels like early onset aging doesn’t it?
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Words just aren’t coming to you as quickly and where the heck are those keys of yours?
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As women, we all come to a point where we begin to make that sacred [and I do mean sacred!] journey into menopause, with brain fog often accompanying estrogen taking a dip and a dive while progesterone makes a steady decline.
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Because we have a lot of estrogen receptors in the part of our brain that deals with planning and complex thinking, if estrogen is not around to bind to receptors, we feel foggy when we used to feel sharp.
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Other factors that affect brain fog are sleep, hydration and blood sugar, so if these are out of whack, you’ll only have worse symptoms.
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First, recognize if this is you. Don’t you dare normalize it or let age be your adorable [or not so adorable] scapegoat.
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Then consider implementing a few of the easily accessible tactics I write about in the blog to give the brain a boost! #linkinbio
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