Daily

I LOVE having the wonderful opportunity to transfo

I LOVE having the wonderful opportunity to transform the health of women all over the country, from cell to soul.⠀
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Whether you're an athlete, a mother, a grandmother, or just looking to take control of your wellness, I'm here for you⠀
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Learn more and get started today: simplynourishednutrition.com⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #testimonials #whatmyclientssay #praise

We’ve all seen kimchi in the produce section bef

We’ve all seen kimchi in the produce section before, but let’s be honest. How many of us have actually tried it?⠀
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This staple of Korean dishes is actually a wealth of probiotic cultures which can do wonders for digestion and raising our immune function.⠀
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Kimchi can be made with all different types of vegetables but the seasonings and fermentation process give all variations a signature taste that is spicy and sour [similar to sauerkraut!]. This ‘superfood’ is chockfull of lactobacilli and lactic acid probiotics which help to suppress harmful bacteria, clean your intestines and stimulate the beneficial bacteria in your gut. ⠀
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My favorite way to consume kimchi is by adding them to my fried eggs in the morning - hello veg with breakfast! Or I like weaving them into wraps.⠀
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Now it’s your turn! Kimchi here we come! Learn more about this superfood and how to enjoy it—link in bio!⠀
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Photo: @chikitchenfoods

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #hormonebalance #hormoneimbalance #thetable #snthetable #kimchi #healthyrecipe

When you prep your broccoli do you chop off the fl

When you prep your broccoli do you chop off the florets and throw the stalk?
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Boy, have I got a tip for you!
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You can purée the stalks of broccoli into soups or peel the stalks and chop the inner section into floret sized pieces and roast alongside florets!
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A few other way to enjoy them? Thinly shave or spiralize the stalk into salads, or pulse them into broccoli “rice” as you would cauliflower.
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Yes, really! Regardless of how you choose to use them just be sure to slice off the outer tough skin and just like that you have a beautiful broccoli “heart” tender and ready for consumption! Give it a try and let me know what you think!

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #broccoli #broccoliprep #broccolirecipes #broccolisoup #broccolirice

A few days ago we had a fun little poll to see whi

A few days ago we had a fun little poll to see which of us were readers vs writers...⠀
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For my readers, today is your day! It's National Read a Book Day!⠀
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Here's a list of my latest favorite reads (and yes they are more tailored towards lifestyle design!):⠀
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Essentialism by Greg McKeown⠀
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Do Less by Kate Northrup⠀
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The Things You Can See Only When You Slow Down by Haemin Sunim⠀
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What are you reading right now?⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #nationalreadabookday #bookworm #readabook #mycurrentreads

Anyone else doing their shopping this weekend?! 👋⠀
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I've had a lot of you asking me for some shopping tips to help healthi-fy your grocery lists. Here are a few simple steps that will help!⠀
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Shop the perimeter of the store primarily. This is where most stores keep their produce, meats, fresh baked items, and refrigerated products like eggs, etc. ⠀
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Go in prepared with shopping list and meal plan in hand. When you’re feeling scattered, more often than not you’ll end up with a “scattered” shopping cart. Save time and money and impulse sugar buys by sticking to the plan.⠀
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Unpackage the carbs on your list. What I mean by this is upgrade the processed carbs to the unpackaged alternative. Do you have brown rice crackers or bread on the list? Consider brown rice. Sweet potato chips? Sweet potatoes. Apple gummies? Apples. The more often you make these swaps the more often you give your body information from food it understands and can use with efficiency!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #healthtips #healthyshopping #healthyshoppingtips

I don’t know about you, but I haven’t ALWAYS b

I don’t know about you, but I haven’t ALWAYS been a fan of smoothies. ⠀
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A. I never thought they filled me up and... ⠀
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B. I always cringed about the sugar adding when they consisted of mostly fruit!⠀
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Instead of shunning them forever, I decided to reacquaint myself to them through the lens of super nutrients! ⠀
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Once I’ve created a base of vegetables + nut milk + healthy fats + flavor, I add in one of these powerhouse foods and off I go, fully prepared to take on the world [wonder woman cape and all].⠀
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What super nutrients do you pop into your smoothies? ⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #hormonebalance #hormoneimbalance #thetable #snthetable #smoothierecipe #raspberrysmoothie #smoothie #healthysmoothie #healthyrecipe

Swipe right to see and easy way to upgrade your pa

Swipe right to see and easy way to upgrade your pasta dishes!
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@eatbanza products are SUCH a great, easy swap to make pasta and rice dishes more nutritious.
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All of their products are packed with the power of the mighty chickpea, which pac a punch of nutrients in one tiny and sustainable legume.
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Simply swap your average white pasta or rice products with Banza's tasty pasta to give your dishes an extra kick of nutrition.

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #healthysubstitutes #banza #chickpea #chickpeanoodles

How do you best start out your morning–reading s

How do you best start out your morning–reading something motivating or writing down your pri orities and accomplishments?
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There's no wrong answer! Let us know in the comments and see how your process stacks up with others'.

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #nationalwellnessmonth #monday #mondaymotivation

Yes, you! ⠀ •⠀ Tag your best friend to let t

Yes, you! ⠀
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Tag your best friend to let them know they are, too. 🤗⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving

Looking for a healthier option for those school lu

Looking for a healthier option for those school lunches?
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[Because let's be honest, everyone snacks on the kiddos' treats too!]
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Look no further! For cheese crackers, a simple substitute is swapping the traditional cheeze its to @fromthegroundupsnacks cheddar crackers!
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Oh-so cheesy and packed with cauli goodness, they satisfy that salty craving with a plant-based twist.

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #healthysubstitutes #cheesesnacks #schoollunchideas #packablelunches

Today's the DAY!⠀ •⠀ I feel so blessed to ha

Today's the DAY!⠀
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I feel so blessed to have the opportunity to speak to a group of beautiful women today about resilient energy during this time of increased stress at the @yoga_effect Event.⠀
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When I was asked to speak about foods that reignite adrenal function and lifestyle architecture that keeps us upright amidst storms my answer was ""hell yes!""⠀
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And... how cool is this? All proceeds to go to support women and children of Mariposa Center for Girls in the Dominican Republic and Girls Inc, USA.⠀
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Thank you Yoga Effect for putting on this event. And thank you @centerstrength_studios for hosting!⠀
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I'm honored to be a part of this mission!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #yogaretreat #yogaworkshop #yogi #yogaeffect #denverworkshops #yoga #inspiredeats

Looking for something to fill your ears while you

Looking for something to fill your ears while you accomplish your goals today?! I'd love to share with you a podcast episode I did with @themotherrunner!⠀
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We chat about ways to maintain motivation for healthy eating, even in stressful times, how to side-step stress eating—and how protein can aid in that pursuit, the concept of—and examples of—“stitchable-meals”, and,⠀
methods to combat weight stagnation.⠀
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Enjoy! Link in bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #weightloss #healthyeating

It's your turn! "Treat" yourself to feeling nouris

It's your turn! "Treat" yourself to feeling nourished AND fed, get started with your wellness journey at the link in our bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #nationalwellnessmonth

DYK? August is National Wellness Month! • Have

DYK? August is National Wellness Month!
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Have you checked in with yourself lately to recognize any areas that might need a little extra attention?
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For the last couple weeks this month, I challenge you to reflect, recognize, and react with wholesome habits.
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You'll be excited to see how much better you feel!

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #nationalwellnessmonth

Hey! Did you see my radiant radish highlight yeste

Hey! Did you see my radiant radish highlight yesterday?
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Here are a few simple kitchen hacks to help you get the most out of the ENTIRE vegetable!
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RADISH GREENS
1 Sauté them in olive oil with garlic, salt, and pepper and finish with a squeeze of lemon.
2 Fold the sautéed radish greens into omelets. They taste great with eggs, and their bitter flavor becomes more mellow.
3 Blanch and blend them into sauces.
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Which one will you try first?!

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #ingredienthighlight #radishes

Raise of hands: who else loves radishes?!⠀
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Often used as an addition to salads, they are packed with health benefits that deserve a little bit more credit. ⠀
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Radishes are a very powerful detoxifying vegetable and can be used to lower bilirubin levels to prevent jaundice. They are also alkaline-forming which helps to keep the body’s pH level in check.⠀
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Learn more about the peppery, crunchy vegetable and how to add them to your diet at the link in our bio!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #ingredienthighlight #radishes

Estrogen is so often demonized or misunderstood wh

Estrogen is so often demonized or misunderstood when ti turns out estrogen is essential but it’s important that our body knows how to metabolize it properly so that we get the “cleanest” type of estrogen circulating in our body AND we benefit from what it has to offer. ⠀
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Instead of falling prey to defeat or overwhelm when it comes to estrogen, work with your body by giving it what it needs to produce, metabolize an eliminate estrogen seamlessly. ⠀
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Watch out, you might just feel sane again!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #estrogen

It's back to school time again!⠀ •⠀ There's

It's back to school time again!⠀
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There's no doubt that things look a bit different this year! No matter what form of school you chose for your family, though, a quick, nutritious, time-saving recipe can help things run more smoothly. ⠀
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We love these banana oatmeal cookies with nuts and seeds from @eatswithvinny for a quick breakfast to go or nutrient-packed snack!⠀
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Check her out for the recipe!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthysnacks #backtoschool #backtoschoolsnacks

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