Daily as the days get shorter it becomes even more impor why do I feel like a "tootie monkey" when I eat ne well, hi december! you sure snuck up on us. • it's easier than ever to lean harder and harder on I love a good turkey + cranberry sandwich as much I’m a dopamine addict. There. I said it. • I did anyone else feel like they rolled away from th from my little gang to yours, we hope you have a v I'm feeling oh-so grateful for all of you, all my Adaptogens. • This trusty family of herbs wit as we transition into menopause, I often refer to wholesome habit: choose fiber first • morning it’s the saturday before a busy holiday week–h I'm often asked advice not only on wellness practi nootropics, substances touted to enhance brain fun have you ever considered switching up your fitness turns out I love what I do so much I get carried a Load More... Follow on Instagram
![grace and learning through enjoying “extra” • Iet every meal [yes even the larger more abundant ones] be a teacher to yourself on how different foods feel like for you, what you react to, etc. and give yourself and your body grace and the opportunity to recalibrate. • happy thanksgiving! I hope yours was wonderful.](https://simplynourishednutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)