Daily

say goodbye to dry, irritated hands. hands feeling

say goodbye to dry, irritated hands. hands feeling super dry and irritated from all the scrubbing over the past few months?
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I've found a wonderful solution!
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have a watch and try this little routine out for yourself. I think you'll find you have clean, soft hands again and it might just be a ritual worth keeping around.

@drbronner

summer soirees… they can be oh so playful but th

summer soirees… they can be oh so playful but then make you feel like bunk the next day am I right?⠀
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whether it’s alcohol, sugar, or just more of everything, know this! ⠀
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your body IS resilient⠀
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and when given the opportunity, it will bounce back⠀
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here are some super simple targeted ways to let it do just that!⠀
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start off your day with citrus-infused water [before your coffee!]⠀
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treat yourself to a gorgeous green vegetable juice [no fruit included - besides citrus]⠀
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spend the day package free [meaning all carbs + meals come from package free foods. this inevitably upgrades everything, giving your body information it understands to recalibrate]⠀
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if possible [the night // day of indulgence] take some activated charcoal and vitamin C supporting your body’s antioxidant protection and cleansing efficiency⠀
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oh and most importantly? the most proactive way to prevent overindulgence is this: slow down and take in more than just the food. pacing is everything!⠀
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off you go! soiree with a plan for rebound in hand!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle

Oh, summer. • I am so looking forward to outdoor

Oh, summer.
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I am so looking forward to outdoor adventures, beautiful weather, and all your fun events this year.
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What's your favorite part about summer where you live?!
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📸: @dnvrlove

#simplynourishednutrition #simplynourished #denverco #summersolstice #summer2021 #summersindenver #denversummer #summertime #visitdenver

Bare feet, watermelon, Rosé, picnics … sound f

Bare feet, watermelon, Rosé, picnics … sound familiar? It’s summer! And with summer comes joy, playfulness and freedom. Just as a child celebrates each day of summer vacation, it’s time we too become more present and attuned to the warmth + whimsy of this juicy season.
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Transitioning gracefully from spring [a time of renewal + cleansing] to summer [a time of chasing whimsy + color] starts on the homefront by weaving whimsy and color into your day-to-day. It will feel frivolous at first, but before you know it you’ll be choosing pleasure as principle to your life – noting that it leads [paradoxically] to more efficiency and a happier journey toward your goals.
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You’ll soon be enjoying walks in the morning air, yoga outdoors, sunset soirées and whimsical, color-filled moments that make the summer feel… just as you remember it. Read more at the link in my bio.

Treasure hunt time! How many things can you spot i

Treasure hunt time! How many things can you spot in this photo that are good for your skin? ⠀
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Tell me how many you find in the comments below, and save the date for a fun class with me June 30 @ 5:30 pm MDT on ALL the ways you can help your skin glow from the inside out!⠀
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Details coming soon!⠀
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📸: @annesalee⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #selfcare #loveyourself #selflove #selfcaresunday #skincare #skinhealth #selflove #tgif #fridayvibes #findmehere

What, TRULY, is a detox? Do detox regimens work an

What, TRULY, is a detox? Do detox regimens work and can detoxifying foods help you cleanse your bodys?
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These are all things I am asked by women nearly every day.
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The truth is, if you want to detoxify the first thing to do is to limit your intake of toxins by creating a balanced plate
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Look for a balance of a high-quality variety of flavors in your diet—salty, sweet, sour, and bitter. Most of us get enough sweet and salt, but not near enough bitter and sour. One of my favorite bitter greens are dandelion greens, packing a nutritional bang along with their detoxifying effects.
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Swipe to see a few ways to enjoy them, and give them a try for yourself!

Let's chat about everyone's favorite fermented tea

Let's chat about everyone's favorite fermented tea: kombucha. Is it worth the hype? ⠀
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Kombucha has beneficial properties that stem from its probiotic elements, but we shoud not rely on a drink alone to optimize gut health + digestion. ⠀
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What truly maintains healthy gut flora is being intentional about what you eat on a regular and consistent basis, which includes implementing a mix of pre- and probiotics. ⠀
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A successful combination of the two will produce results such as: ⠀
- decreased bloat⠀
- clear skin⠀
- energy⠀
- expedited nutrient delivery⠀
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To learn more about pre- and probiotics [because they both matter!] check out the blog I wrote about them at the link in my bio!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #kombucha #drinkhappy #healthygut #proobiotics #kombuchalife #booch #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving

Know what's really sexy? Come in closer, and I'll

Know what's really sexy? Come in closer, and I'll tell you...⠀
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Strong, healthy bones!⠀
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In my latest podcast episode with my dear friend Carrie Dorr I talk about the importance of bone health as we age and just what do to keep the foundations of our bodies strong, sexy, and optimal.⠀
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Check it out at the link in my bio!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #healthybones #bonehealth #healthpodcast #fitnesspodcast #wellnesspodcasts #podcasts #tunein #strongbones

ice bathing and hydrotherapy. ready for a summer s

ice bathing and hydrotherapy. ready for a summer specific wellness tip (and maybe a quick giggle)? hydrotherapy is one of my favorite summer rituals! keep watching to learn why and get a surprise hello from a cute puppy!

I preach consistency from the hilltops because we

I preach consistency from the hilltops because we ARE what we repeatedly do.⠀
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What is something you are striving to be consistent with?⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado

Saturday adventures ✨⠀ •⠀ The luxury of ad

Saturday adventures ✨⠀
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The luxury of adventuring + exploring has returned. ⠀
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What adventures do you have planned this weekend?

The next time you are shopping for taco // burrito

The next time you are shopping for taco // burrito ingredients, consider swapping your usual tortillas for Siete grain-free tortillas. ⠀
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Packed with functional, simple ingredients, Siete tortillas not only taste amazing, they are a perfect upgrade to corn or flour tortillas.⠀
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Because they are free of many common allergens, they are perfect to serve at a dinner party or cookout to accommodate all of your guests.⠀
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While I have no affiliation with Siete Family Foods, these tortillas are a staple in my household!⠀
#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #sietefamilyfoods #sietebrands #sietetortillas #siete #healthytortillas

morning routines set the tone for the entire day⠀
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I like to call morning routines m + m's [mindful moments]⠀
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by stitching together mindful moments, you will tee yourself up for a day of more sanity and less stress⠀
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here is a menu of ideas to draw from as you curate your morning routine:⠀
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• wake up to a fresh pop of lemon squeezed into water⠀
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• start your day screen free⠀
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• meditate for 10 min⠀
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• breath in for 4 counts and out for 4 counts for 2 min straight⠀
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• a tech free walk⠀
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• journal what you are forecasting to go well and what you are grateful for⠀
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ok off you go!⠀
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put pen to paper and curate YOUR morning routine to live your best life today and tomorrow and the next day and beyond!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #morningroutines #routine #mindfulmoments #goodmorning #productivemorning #morningroutine #myoffice #officecorner #officedecor #officedesign #wallplants #officechair

With the rise of plant-based milks and dairy alter

With the rise of plant-based milks and dairy alternatives, you may have wondered whether or not to make the shift to a dairy-free lifestyle. ⠀
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While dairy in itself is not ""bad"", I always recommend my clients choose a relationship with dairy that makes sense for them.⠀
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For example, if you struggle with seasonal allergies, acne, digestive issues or an autoimmune disease, consider opting for non-dairy options to keep inflammation at bay.⠀
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If you are not sensitive to dairy, opt for full-fat, organic + pasture-raised dairy options whenever possible!⠀
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Adapted from @pegandiet, this chart is a wonderful resource to reference when considering which dairy-free or dairy-full options to incorporate into your routine.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #dairy #guidetodairy #lactosefreemilk #lactoseintolerant #lactosefree #foodallergies #foodallergyawareness #foodallergy #foodintolerance #tipsandtricks #tips #list #bloggersofinstagram #dairyfree #dairytips #dairyintolerance

During the warm weather months, I sneak outside as

During the warm weather months, I sneak outside as much as I can to soak up the smells, sights and sounds of nature.
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One routine I have come to love is winding down while watching the sunset and sipping on a mocktail.
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This bougie pineapple ginger cooler recipe tastes like summetime: fresh, light + carefree, and without any alcohol, it can be enjoyed at any time of the day or night.
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Combine pineapple juice + coconut water in an ice-fiilled highball glass and top it off with ginger kombucha + biitters! If desired, garnish with pineapple [fresh or frozen].
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Cheers! ☀️🍹

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #drinkrecipes #healthydrinks #mocktail #mocktailrecipe

Optimal hydration is becoming more important than

Optimal hydration is becoming more important than ever with heat on the horizon⠀
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when it comes to optimizing hydration consistency trumps quantity⠀
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and if you are a sweater like I am, it's even more important to make your hydration functional to ensure you are repleting all of your lost minerals through sweat⠀
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here is a lineup of my favorite functional fluids in the hot summer months and the why behind each:⠀
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- ice nettle tea [your daily multi-vitamin replete with every vitamin and mineral from a to z]⠀
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- mineral water [natures electrolyte water - my faves are gerolsteiner + san pellegrino⠀
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- chlorophyll infused water [chlorophyll itself is such a great blood detoxifier, and red cell builder for your immune system - consider adding drops of chlorophyll such as chloroxygen to your water or tea daily to reap the benefits]⠀
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try 1, 2 or 3 of these on for size and just like that you'll be hydrated even amidst the fierce heat of summer.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #hydration #stayhydrated #hydrationtips #chlorophyll #mineralwater #drinkmorewater #gallonaday #drinkwater #water

It's that wonderful time of year where we bare our

It's that wonderful time of year where we bare our toes and show off some poppy mani pedis!⠀
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Bright, colorful, and clean is the way to go IMO when it comes to polish. ⠀
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I love @basecoatnailsalon, @dazzle_dry, @butterlondon and @coteshop for clean beauty options that still make your fingers and toes the center of attention. ⠀
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Take a self care moment today and make the TIME to polish and feel pretty! #SelfCareSunday⠀
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#simplynouriisehdnutrition #healthylife ##wellnesscoach #denvernutritionist #Health #bestnails #bestnailpolish #nontoxicnails #nontoxicnailpolish #oliveandjune #oliveandjunenails #nails #nailsofinstagram #nails💅 #nailsoftheday #nailstagram #nailpolishswatch #nailpolishlover #nailpolishlove #pronails #ificandoityoucandoit #easynails #healthynails #bestnailcolor #thisorganicgirl #budgetnails #budgetbeauty #tog #togexclusive

protect your skin from the inside out. happy summe

protect your skin from the inside out. happy summer! is there anything better than soaking up some sunshine on a beautiful day? I wanted to pop in and give you a few tips and tricks I love to not only protect your skin on the outside, but to help your body protect it from the inside out as well. try them out and let me know if you have any other fun sun tips to share!

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