- This event has passed.
September 5, 2018 @ 6:15 pm - 7:30 pm
BONES: the unsung hero to the body. Not only do they serve as a reservoir for vitamins + minerals they hold us upright, allowing us to pursue our passions with mobility + freedom. Its easy to take our bones for granted until we fall prey to the fragility brought on by osteoporosis. While it may be hard to tangibly SEE the fruit of your labor in investing in your bone health NOW, your investment WILL pay off longterm when you’re celebrating sexy strong bones at a ripe old age. Come join Ellie Kempton for a step-by-step illustration of how to support your bones. Whether you have a family history of osteoporosis or you simply want to preserve the beautiful bone health you now enjoy, you’ll walk away with a toolkit full of foods, nutrients and lifestyle elements critical to bone health.