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It’s true. The Holidays represent a time of excess. Especially when it comes to sugar! But instead of falling prey to all the sugar, level up your treats by making a batch of these gems. Pop them in your freezer and just like that you’ve leveled up your treat game, nourishing your body along the [ continue reading → ]

If you’re like me, decision fatigue when it comes to gifts is real [especially while online shopping]. Search no more. I’ve got you covered. My team and I put our heads together and compiled our very favorite food and lifestyle design products that help you weave ritual and rhythm into life. Let the descriptions below [ continue reading → ]

It’s so easy to get wrapped up in #allthethings and forget to hone in on what it is you truly need to be your best self each day. In my deep aspiration to stay grounded, show up for my clients and show up for MYSELF, I cultivated a list of my favorite things from this [ continue reading → ]

Squash and pumpkin get all the clout in the fall, but can we all agree that carrot is a strong contender? Delight in the flavors of autumn with my devourable carrot cake muffins as you cozy up under a blanket with a cup of hot tea and your favorite novel. They also make a wonderful [ continue reading → ]

It’s officially fall and I feel a newfound sense of energy. Is it the color? The fresh air? Or maybe it’s just change. It’s refreshing at a soul level. And as I feel refreshed I can’t help but share some of my favorite reads, resources and products that help me live my best life. Go [ continue reading → ]

Try this indulgent yet nutritious zucchini “noodle” bake!⠀ Paired with fluffy cassava rolls, this combo is sure to calm your cravings while also nourishing your body. [If you would prefer to buy them to save time, consider O’Dough’s brand OR any grain-free alternative with only recognizable ingredients.]⠀ Yes, this is how I cook. And this [ continue reading → ]

As we look towards the last days of summer and what they have in store for us, I can’t help but send you a few things to savor and ponder to make every day one that is woven with intention and delight. I hope you enjoy these as much as I do! the daily stoic [ continue reading → ]