Tips + tricks + tools

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As we look towards the last days of summer and what they have in store for us, I can’t help but send you a few things to savor and ponder to make every day one that is woven with intention and delight. I hope you enjoy these as much as I do! the daily stoic [ continue reading → ]

Summer is finally [FINALLY] here and it feels like it. Hot days followed by those easy summer evenings amenable to late night walks and soirees [with up to 5 socially distant friends of course]. As we savor these sweet summer days, I’ve stitched together a list of some of my favorite things [I know how [ continue reading → ]

I don’t know about you, but this sun we’re starting to see pop out is doing me some good on a soul level. And as I spend more time out in the sun playing, I’ve been gathering a few of my favorite things I use regularly. I look at time outside as form of simple [ continue reading → ]

The immunity pack you have just discovered is one built with intention, wisdom and care. O44 Method, Cafe West Express and I have joined forces to cultivate a manicured approach to support your immune system. Our compass is set on less [not more] // daily habits [not seasonal overhauls] // and targeted advice [not general [ continue reading → ]

Now that fewer errands to the store and stay at home workouts are my new norm, I’ve integrated a few rituals into my life that embellish my joy, wellnes and relaxation. Below I’ve curated a list of 6 things you can do to nourish, relax, and thrive with some fun new foods // gadgets. Cado [ continue reading → ]

The “scope creep” on the barren grocery shelves is real. It’s all too easy to succumb to the temptation of buying more when you see supplies dwindling.  But here’s my encouragement to you… buy less of what truly counts. And here’s what I mean: instead of fearfully buying too much of one thing consider diversifying [ continue reading → ]

As social distancing + stay at home orders become the new norm it’s completely  to feel overwhelmed by how many decisions you are facing daily to navigate [and define] your daily routines + rituals. So sit back…take a deep breath of fresh air and “zen out” because we’re spotlighting a few simple things that have [ continue reading → ]

I know you are always on the lookout for the latest greatest foods, products and tools that make self-care more accessible. We are TOO! Instead of keeping our new discoveries to ourselves, my colleague in practice, Jen, and I put our heads together and compiled our top 6 latest & greatest ideas. Enjoy! Stillness is [ continue reading → ]

All year long the Simply Nourished elves are hard at work scouring the world for the most meaningful, intentional and inspiring gifts. We’ve cultivated a collection of some of our favorite health inspiring gifts that you can feel good about giving. Give the gift of good sleep with this luxurious silk pillow case. This little-known [ continue reading → ]

It’s often overwhelming to sift through different products when it comes to immunity, isn’t it? I’ve got you covered with a few of my favorite tried and true options. Take a moment to review the options below and tuck them in your back pocket for future use or implementation right away. Either way you’ll have [ continue reading → ]