As you prepare your mind, body and soul for 2019, we are excited to offer you  two transformational programs; both of which are springboards to the permanent metamorphosis you crave.

Registration opens January 1st for both!

Both start January 15th.

[Mark thine calendars appropriately]


[The 8 Week Foundational Program]

In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your body strong, your mind humming, and your spirit soaring.

However, in this imperfect world, you often find yourself feeling too busy to sit and intentionally enjoy a meal or inundated with questionable food options and feel like you simply settle to move on with your day.

Even though you know better, you can’t seem to make changes that stick. Too often, because of what you put in your mouth, your mood slumps. Your sleep is sporadic. Your belly bloats. You have no energy. You feel as though you just can’t seem to break the cycle.

Created and led by Ellie Kempton, MSN, RDN, Simply Nourished Like a Mother is an innovative, eight-week program serving up bite-size, holistic changes to your diet that you can easily integrate on a daily basis. You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat foods in a specific order); you’ll intimately experience how food can be healthy, healing, easy, nourishing, and tasty all at once.

Along the way, you’ll systematically build simple nutrition habits that streamline into one another and blossom seamlessly into your life. You’ll also stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.

Want to taste-test the Simply Nourished Like a Mother/Ellie’s protocol? Listen to her on a Train Like a Mother podcast.

Please note: We are limiting enrollment to 30 women. If you are unable to register this round, take a look at future dates!


[The 12 Week Roadmap to Permanent Weight Loss]

Universal Truth #43: When something isn’t working, reset it.

Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Nap time for you my friend.

When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well.

Enter Metabolic Reset, an innovative, twelve-week program created and led by Ellie Kempton, MSN, RDN, that promotes sustained, smart weight loss, stable energy levels, and an enhanced sense of vitality that extends to all aspects of your life.

The Metabolic Reset is designed specifically to target your body’s metabolism- the summation of every chemical reaction in your body. [Read: the engine + the wiring!] Ultimately, you’ll overhaul the way in which your body produces energy; over twelve weeks, your body will make the important transition from burning sugar to burning fat for energy.

As your body shifts from fat-storing to fat-burning mode, you will experience:

  • Sustainable, smart weight loss
  • Stable energy
  • Mental clarity
  • Improved digestion
  • An increase in confidence in overall nutrition and food choices
  • A holistic sense of wellness that extends into all areas of your life

The twelve weeks of Metabolic Reset is divided into three specific phases:

Phase One: REST the metabolism

» Begins the process of tapping into your body’s own reserves by eliminating processed sugars + damaged fats

Phase Two: REBUILD the metabolism

» Restores metabolism with foods tailored to nutrient repletion and renewal of the entire body

Phase Three: REIGNITE the metabolism

» Teaches the body to utilize fat efficiently + exclusively for longer periods of time; with, an introduction to safe, intermittent fasting

During each phase, you will receive the following tools and sustained support:

  • Detailed, specific phase-by-phase directions for optimal clarity + direction.
  • Comprehensive food lists explaining which foods to savor and which foods to skip.
  • Original Recipes + meal plans + grocery lists.
  • Weekly fitness plan that complements the weekly nutritional protocol.

Personalization by Ellie; each phase will by tailored + tweaked by Ellie to fit you and your story. Personalization = sustainability.

A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. For this round, calls are generally scheduled for late afternoon/early evening depending on your time zone. You’ll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it!)

A private Facebook group for to share tips, ask questions, and feed off the momentum.

The end result? In twelve weeks, you will have pushed reset on your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.

In order to qualify for Metabolic Reset, you need to meet the following requirements:

Have participated previously in Simply Nourished Like a Mother. Currently have fifteen or more pounds to lose.

Not be in the midst of a race training cycle. The Metabolic Reset protocol allows for minimal cardio for four weeks; if you have a half-marathon or marathon in the next five months, it’s best to focus on training. After your race, we’d love for you to participate in Metabolic Reset.

Ideally, have the following labs performed within the last 6 months: TSH;  free T4; free T3;  rT3; all 3 estrogens; testosterone; progesterone; HBA1C; CRP; Complete Metabolic Panel. (If don’t have this full list—or any of it— it isn’t a deal-breaker. Just helpful information to have.)

In order to maximize personalized attention, we are limiting Metabolic Reset to 10 people.

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