my favorite things: immunity

It’s often overwhelming to sift through different products when it comes to immunity, isn’t it? I’ve got you covered with a few of my favorite tried and true options. Take a moment to review the options below and tuck them in your back pocket for future use or implementation right away. Either way you’ll have a “filter” through which to make some intentional decisions about which products support you and your balanced wellness.

Kettle and Fire Bone Broth

It turns out there’s some truth to the old adage that chicken soup can cure everything. Bone broth contains lipids, which increases white blood cell production, and arginine, which is critical for immune system support. Try mixing bone broth with your daily smoothie to boost the health of your immune system.


Vitamin C Powder

Vitamin C IS the master antioxidant of the body. Turns out most vitamin C packets out there are chock full of sugar and additives. Instead of falling prey to the “Mary Poppins” method of taking a spoonful of sugar with your medicine, indulge [and yes it is incredibly tasty] in this vitamin C powder derived exclusively from food. You can use this stellar C powder either preventatively OR to nip a cold in the bud.


Gaia Elderberry Tincture

Elderberry supplements can drastically reduce the length and symptoms of colds and the flu. This tincture can be added daily to your water, tea or smoothie or try out our elderberry spritzer recipe over on our Instagram!


Thieves Blend essential oil

This essential oil blend is full of protective qualities that have had herbalists recommending it for immunity for years. Simply diffusing this blend will help to cleanse the air from microbes + mold and provide respiratory support. It is not recommended that you ingest this particular oil, but you’ll get all of the immunity benefits from diffusing!

My Community Host Defense

The immune system’s defense mechanisms are triggered by all varieties of mushrooms. This blend includes 17 powerful varieties that increase immunity and lower inflammation.



With the increase in factory farming and processed foods, our gut membrane is left being vulnerable. By consuming Restore several times a day, the immune system in your gut is ‘restored’ to its optimal state. If you’ve already been using Restore, keep an eye out as they are currently rebranding and will now be known as Ion Gut Health.

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